Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	170 kcal	-	-
Protein	29.65 g	59% DV	698% D
Fat	5.73 g	7.3% DV	-
Carbohydrate	0 g	0% DV	-
Water	63.06 g	-	-
Ash	2.09 g	-	-
Sodium, Na	315 mg	14% DV	-
Cholesterol	70 mg	23% DV	-

Element	Amount	Daily value	Density
Choline	78.8 mg	14% DV	169% D
Folate	0 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.66 mg	55% DV	651% D
Vitamin B12	0.68 ug	28% DV	333% D
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	217% D
Vitamin B3 (Niacin)	8.93 mg	56% DV	656% D
Vitamin B5 (Pantothenic acid)	0.92 mg	18% DV	216% D
Vitamin B6	0.47 mg	27% DV	322% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	22 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	0 ug	-	-
Folate, total	0 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	35.29% D
Vitamin D3 (cholecalciferol)	0.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.43 mg	2.9% DV	33.73% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	8.14% D
Copper, Cu	0.07 mg	7.2% DV	84.97% D
Iron, Fe	0.56 mg	3.1% DV	36.6% D
Magnesium, Mg	29 mg	6.9% DV	81.23% D
Manganese, Mn	0.01 mg	0.6% DV	7.16% D
Phosphorus, P	317 mg	25% DV	298% D
Potassium, K	608 mg	13% DV	152% D
Selenium, Se	55.6 ug	101% DV	1189% D
Sodium, Na	315 mg	14% DV	161% D
Zinc, Zn	1.74 mg	16% DV	186% D

Element	Amount	Daily value	Density
Alanine	1.46 g	-	-
Arginine	1.65 g	-	-
Aspartic acid	2.43 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	3.96 g	-	-
Glycine	1.12 g	-	-
Histidine	1.07 g	-	-
Isoleucine	1.22 g	-	-
Leucine	2.11 g	-	-
Lysine	2.3 g	-	-
Methionine	0.68 g	-	-
Phenylalanine	1.04 g	-	-
Proline	1 g	-	-
Serine	1.07 g	-	-
Threonine	1.11 g	-	-
Tryptophan	0.26 g	-	-
Tyrosine	0.94 g	-	-
Valine	1.3 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.64 g	-	-
Omega-6 linoleic	0.63 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.1 g	-	-
Omega-9 oleic (cis)	2.08 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	1.22 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.63 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.14 g	-	-
MUFA 16:1 c	0.14 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.07 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.09 g	-	-
Betaine	4.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	70 mg	23% DV	-
Hydroxyproline	0.06 g	-	-
Theobromine	0 mg	-	-
Water	63.06 g	-	-