TACO BELL, Soft Taco with beef, cheese and lettuce - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	206 kcal	-	-
Protein	9.25 g	19% DV	180% D
Fat	9.75 g	13% DV	-
Carbohydrate	20.23 g	7.4% DV	-
Starch	13.78 g	-	-
Sugars	1.57 g	-	-
Fiber	2.9 g	10% DV	101% D
Water	58.78 g	-	-
Ash	1.99 g	-	-
Sodium, Na	560 mg	24% DV	-
Cholesterol	25 mg	8.3% DV	-

Element	Amount	Daily value	Density
Folate	71 ug	-	-
Vitamin A	79 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	146% D
Vitamin B12	0.84 ug	35% DV	340% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	97.09% D
Vitamin B3 (Niacin)	2.88 mg	18% DV	175% D
Vitamin B5 (Pantothenic acid)	0.21 mg	4.1% DV	40% D
Vitamin B6	0.06 mg	3.5% DV	34.27% D
Vitamin C	0.1 mg	0.1% DV	1.08% D
Vitamin K	11.2 ug	9.3% DV	90.61% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	48 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	24 ug	-	-
Folate, total	52 ug	-	-
Folic acid	28 ug	7% DV	67.96% D
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.45 mg	-	-
Tocopherol, gamma	0.91 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	4.31% D
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	25.89% D
Vitamin K (Dihydrophylloquinone)	4.8 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	123 mg	9.5% DV	91.86% D
Copper, Cu	0.07 mg	7.4% DV	72.28% D
Iron, Fe	1.67 mg	9.3% DV	90.08% D
Magnesium, Mg	19 mg	4.5% DV	43.92% D
Manganese, Mn	0.31 mg	13% DV	131% D
Phosphorus, P	167 mg	13% DV	130% D
Potassium, K	161 mg	3.4% DV	33.26% D
Selenium, Se	11 ug	20% DV	194% D
Sodium, Na	560 mg	24% DV	236% D
Zinc, Zn	1.37 mg	12% DV	121% D

Element	Amount	Daily value	Density
Alanine	0.46 g	-	-
Arginine	0.49 g	-	-
Aspartic acid	0.77 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	2.13 g	-	-
Glycine	0.52 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.38 g	-	-
Leucine	0.72 g	-	-
Lysine	0.62 g	-	-
Methionine	0.2 g	-	-
Phenylalanine	0.42 g	-	-
Proline	0.72 g	-	-
Serine	0.45 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.3 g	-	-
Valine	0.45 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.37 g	-	-
Omega-6 linoleic	1.27 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.91 g	-	-
Omega-9 oleic (cis)	2.58 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.06 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.07 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	0.37 g	-	-
Palmitic acid	2.02 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	1.38 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.05 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 16:1 c	0.17 g	-	-
MUFA 17:1	0.05 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.04 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.33 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.99 g	-	-
Cholesterol	25 mg	8.3% DV	-
Water	58.78 g	-	-