Turkey, all classes, heart, cooked, simmered - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	174 kcal	-	-
Protein	24.88 g	50% DV	572% D
Fat	7.52 g	9.6% DV	-
Carbohydrate	0 g	0% DV	-
Water	67.15 g	-	-
Ash	1.21 g	-	-
Sodium, Na	140 mg	6.1% DV	-
Cholesterol	359 mg	120% DV	-

Element	Amount	Daily value	Density
Choline	173 mg	31% DV	361% D
Folate	8 ug	-	-
Vitamin A	54 iu	-	-
Vitamin B1 (Thiamin)	0.24 mg	20% DV	226% D
Vitamin B12	13.9 ug	579% DV	6657% D
Vitamin B2 (Riboflavin)	1.54 mg	118% DV	1362% D
Vitamin B3 (Niacin)	7.76 mg	49% DV	557% D
Vitamin B6	0.61 mg	36% DV	411% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	16 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.16 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.08 mg	-	-
Vitamin A, RAE	16 ug	1.8% DV	20.43% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.13 mg	0.9% DV	9.96% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	18.57% D
Copper, Cu	0.83 mg	92% DV	1054% D
Iron, Fe	6.96 mg	39% DV	444% D
Magnesium, Mg	28 mg	6.7% DV	76.63% D
Manganese, Mn	0.12 mg	5.3% DV	60.47% D
Phosphorus, P	241 mg	19% DV	222% D
Potassium, K	203 mg	4.3% DV	49.65% D
Selenium, Se	56.8 ug	103% DV	1187% D
Sodium, Na	140 mg	6.1% DV	69.97% D
Zinc, Zn	4.6 mg	42% DV	481% D

Element	Amount	Daily value	Density
Alanine	1.37 g	-	-
Arginine	1.45 g	-	-
Aspartic acid	1.94 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	3.25 g	-	-
Glycine	1.34 g	-	-
Histidine	0.54 g	-	-
Isoleucine	0.71 g	-	-
Leucine	1.79 g	-	-
Lysine	1.88 g	-	-
Methionine	0.63 g	-	-
Phenylalanine	0.92 g	-	-
Proline	1.51 g	-	-
Serine	1.07 g	-	-
Threonine	0.9 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.79 g	-	-
Valine	0.88 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.41 g	-	-
Omega-6 linoleic	1.39 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.52 g	-	-
Omega-9 oleic (cis)	1.48 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.05 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.12 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.63 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.11 g	-	-
MUFA 16:1 c	0.11 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.31 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.21 g	-	-
Betaine	3.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	359 mg	120% DV	-
Theobromine	0 mg	-	-
Water	67.15 g	-	-