Turkey, retail parts, thigh, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
116 kcal - -
protein-1 Protein
20.6 g 41% DV 710% D
fat-2 Fat
3.69 g 4.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.62 g - -
ash-1 Ash
1.03 g - -
salt-1 Sodium, Na
75 mg 3.3% DV -
Cholesterol
78 mg 26% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
75.9 mg 14% DV 238% D
Vitamin A
63 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 84.77% D
Vitamin B12
2.17 ug 90% DV 1559% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 407% D
Vitamin B3 (Niacin)
6.18 mg 39% DV 666% D
Vitamin B5 (Pantothenic acid)
1.3 mg 26% DV 448% D
Vitamin B6
0.48 mg 28% DV 489% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
20 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Retinol
19 ug - -
Vitamin A, RAE
19 ug 2.1% DV 36.4% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 43.1% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 20.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 5.31% D
Copper, Cu
0.08 mg 9.2% DV 159% D
Iron, Fe
1.42 mg 7.9% DV 136% D
Magnesium, Mg
22 mg 5.2% DV 90.31% D
Manganese, Mn
0.01 mg 0.3% DV 4.5% D
Phosphorus, P
177 mg 14% DV 244% D
Potassium, K
269 mg 5.7% DV 98.68% D
Selenium, Se
21.5 ug 39% DV 674% D
Sodium, Na
75 mg 3.3% DV 56.22% D
Zinc, Zn
2.95 mg 27% DV 462% D
Element Amount Daily value Density
Alanine
1.24 g - -
Arginine
1.31 g - -
Aspartic acid
1.95 g - -
Cystine
0.2 g - -
Glutamic acid
3.16 g - -
Glycine
0.96 g - -
Histidine
0.63 g - -
Isoleucine
0.74 g - -
Leucine
1.71 g - -
Lysine
2.12 g - -
Methionine
0.58 g - -
Phenylalanine
0.75 g - -
Proline
1 g - -
Serine
0.87 g - -
Threonine
0.9 g - -
Tryptophan
0.25 g - -
Tyrosine
0.71 g - -
Valine
0.78 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-6 linoleic
0.56 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.64 g - -
Omega-9 oleic (cis)
0.62 g - -
Arachidic acid
0 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.5 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.08 g - -
MUFA 16:1 c
0.08 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0.08 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.02 g - -
TFA 18:2 t not further defined
0.01 g - -
TFA 22:1 t
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.03 g - -
Betaine
5.9 mg - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
75.62 g - -

Sources