Turkey, whole, meat and skin, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	189 kcal	-	-
Protein	28.55 g	57% DV	604% D
Fat	7.39 g	9.5% DV	-
Carbohydrate	0.06 g	0% DV	-
Water	63.52 g	-	-
Ash	1.18 g	-	-
Sodium, Na	103 mg	4.5% DV	-
Cholesterol	109 mg	36% DV	-

Element	Amount	Daily value	Density
Choline	87.4 mg	16% DV	168% D
Folate	9 ug	-	-
Vitamin A	39 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	39.68% D
Vitamin B12	1.02 ug	43% DV	450% D
Vitamin B2 (Riboflavin)	0.28 mg	22% DV	229% D
Vitamin B3 (Niacin)	9.57 mg	60% DV	633% D
Vitamin B5 (Pantothenic acid)	0.95 mg	19% DV	201% D
Vitamin B6	0.62 mg	36% DV	383% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	15 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	12 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	12 ug	1.3% DV	14.11% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	21.16% D
Vitamin D3 (cholecalciferol)	0.4 ug	-	-
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	4.94% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	11.4% D
Copper, Cu	0.09 mg	10% DV	109% D
Iron, Fe	1.09 mg	6.1% DV	64.08% D
Magnesium, Mg	30 mg	7.1% DV	75.59% D
Manganese, Mn	0.01 mg	0.6% DV	6.44% D
Phosphorus, P	223 mg	18% DV	189% D
Potassium, K	239 mg	5.1% DV	53.81% D
Selenium, Se	29.8 ug	54% DV	573% D
Sodium, Na	103 mg	4.5% DV	47.39% D
Zinc, Zn	2.48 mg	23% DV	239% D

Element	Amount	Daily value	Density
Alanine	1.58 g	-	-
Arginine	1.63 g	-	-
Aspartic acid	2.24 g	-	-
Cystine	0.27 g	-	-
Glutamic acid	3.79 g	-	-
Glycine	1.43 g	-	-
Histidine	0.75 g	-	-
Isoleucine	0.8 g	-	-
Leucine	1.93 g	-	-
Lysine	2.28 g	-	-
Methionine	0.72 g	-	-
Phenylalanine	0.9 g	-	-
Proline	1.64 g	-	-
Serine	1.11 g	-	-
Threonine	1 g	-	-
Tryptophan	0.29 g	-	-
Tyrosine	0.82 g	-	-
Valine	0.9 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.87 g	-	-
Omega-6 linoleic	1.84 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.34 g	-	-
Omega-9 oleic (cis)	2.26 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.08 g	-	-
Palmitic acid	1.45 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.56 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.25 g	-	-
MUFA 16:1 c	0.25 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.08 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0.06 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.18 g	-	-
Betaine	3.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	109 mg	36% DV	-
Theobromine	0 mg	-	-
Water	63.52 g	-	-