Turkey, whole, meat only, with added solution, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	140 kcal	-	-
Protein	26.61 g	53% DV	760% D
Fat	3.7 g	4.7% DV	-
Carbohydrate	0 g	0% DV	-
Water	68.81 g	-	-
Ash	1.36 g	-	-
Sodium, Na	223 mg	9.7% DV	-
Cholesterol	84 mg	28% DV	-

Element	Amount	Daily value	Density
Choline	78.2 mg	14% DV	203% D
Folate	8 ug	-	-
Vitamin A	14 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	53.57% D
Vitamin B12	1.68 ug	70% DV	1000% D
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	287% D
Vitamin B3 (Niacin)	9.72 mg	61% DV	868% D
Vitamin B5 (Pantothenic acid)	0.95 mg	19% DV	271% D
Vitamin B6	0.59 mg	35% DV	495% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	10 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	4 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	6.35% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	21.43% D
Vitamin D3 (cholecalciferol)	0.3 ug	-	-
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	5.71% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	15.38% D
Copper, Cu	0.09 mg	9.9% DV	141% D
Iron, Fe	0.77 mg	4.3% DV	61.11% D
Magnesium, Mg	27 mg	6.4% DV	91.84% D
Manganese, Mn	0.01 mg	0.6% DV	8.7% D
Phosphorus, P	235 mg	19% DV	269% D
Potassium, K	239 mg	5.1% DV	72.64% D
Selenium, Se	30.7 ug	56% DV	797% D
Sodium, Na	223 mg	9.7% DV	139% D
Zinc, Zn	2.28 mg	21% DV	296% D

Element	Amount	Daily value	Density
Alanine	1.44 g	-	-
Arginine	1.51 g	-	-
Aspartic acid	2.13 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.61 g	-	-
Glycine	1.14 g	-	-
Histidine	0.72 g	-	-
Isoleucine	0.76 g	-	-
Leucine	1.84 g	-	-
Lysine	2.2 g	-	-
Methionine	0.7 g	-	-
Phenylalanine	0.86 g	-	-
Proline	1.44 g	-	-
Serine	1.05 g	-	-
Threonine	0.97 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	0.79 g	-	-
Valine	0.85 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.85 g	-	-
Omega-6 linoleic	0.83 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.08 g	-	-
Omega-9 oleic (cis)	1.05 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.7 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.32 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.11 g	-	-
MUFA 16:1 c	0.11 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.36 g	-	-
Betaine	4.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	84 mg	28% DV	-
Theobromine	0 mg	-	-
Water	68.81 g	-	-