Beans, snap, green, canned, regular pack, drained solids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
21 kcal - -
protein-1 Protein
1.05 g 2.1% DV 200% D
fat-2 Fat
0.41 g 0.5% DV -
carbs-1 Carbohydrate
4.19 g 1.5% DV -
starch-1 Starch
1 g - -
sugars-3 Sugars
1.44 g - -
fiber-1 Fiber
1.9 g 6.8% DV 646% D
water-3 Water
93.52 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
268 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.7 mg 2.7% DV 255% D
Folate
24 ug - -
Vitamin A
353 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 127% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 337% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 123% D
Vitamin B5 (Pantothenic acid)
0.2 mg 4% DV 381% D
Vitamin B6
0.03 mg 1.8% DV 168% D
Vitamin C
2.8 mg 3.1% DV 296% D
Vitamin D
0 iu - -
Vitamin K
38.9 ug 32% DV 3087% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 271% D
Copper, Cu
0.04 mg 4.3% DV 413% D
Iron, Fe
0.89 mg 4.9% DV 471% D
Magnesium, Mg
13 mg 3.1% DV 295% D
Manganese, Mn
0.18 mg 7.6% DV 725% D
Phosphorus, P
22 mg 1.8% DV 168% D
Potassium, K
96 mg 2% DV 195% D
Selenium, Se
0.4 ug 0.7% DV 69.26% D
Sodium, Na
268 mg 12% DV 1110% D
Zinc, Zn
0.19 mg 1.7% DV 165% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.04 g - -
Aspartic acid
0.15 g - -
Cystine
0.01 g - -
Glutamic acid
0.11 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.06 g - -
Lysine
0.05 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.04 g - -
Serine
0.06 g - -
Threonine
0.05 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.19 g 1.5% DV -
Fructose
0.62 g - -
Galactose
0 g - -
Glucose
0.63 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
1 g - -
Sucrose
0.18 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.83 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.52 g - -

Sources