Bread, white, commercially prepared (includes soft bread crumbs) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	266 kcal	-	-
Protein	8.85 g	18% DV	133% D
Fat	3.33 g	4.3% DV	-
Carbohydrate	49.42 g	18% DV	-
Starch	37.17 g	-	-
Sugars	5.67 g	-	-
Fiber	2.7 g	9.6% DV	72.5% D
Water	36.42 g	-	-
Ash	1.98 g	-	-
Sodium, Na	490 mg	21% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	14.6 mg	2.7% DV	19.96% D
Folate	171 ug	-	-
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.53 mg	44% DV	334% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.24 mg	19% DV	141% D
Vitamin B3 (Niacin)	4.78 mg	30% DV	225% D
Vitamin B5 (Pantothenic acid)	0.54 mg	11% DV	80.6% D
Vitamin B6	0.09 mg	5.1% DV	38.48% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0.2 ug	0.2% DV	1.25% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	25 ug	-	-
Folate, total	111 ug	-	-
Folic acid	86 ug	22% DV	162% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	11.03% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	144 mg	11% DV	83.29% D
Copper, Cu	0.1 mg	11% DV	84.38% D
Fluoride, F	48.9 ug	-	-
Iron, Fe	3.61 mg	20% DV	151% D
Magnesium, Mg	23 mg	5.5% DV	41.17% D
Manganese, Mn	0.54 mg	23% DV	175% D
Phosphorus, P	98 mg	7.8% DV	58.95% D
Potassium, K	126 mg	2.7% DV	20.16% D
Selenium, Se	22 ug	40% DV	301% D
Sodium, Na	490 mg	21% DV	160% D
Zinc, Zn	0.74 mg	6.7% DV	50.58% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.43 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.57 g	-	-
Omega-9 oleic (cis)	0.55 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.42 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.22 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.98 g	-	-
Betaine	102 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	36.42 g	-	-