Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	120 kcal	-	-
Protein	22.5 g	45% DV	750% D
Fat	2.62 g	3.4% DV	-
Carbohydrate	0 g	0% DV	-
Water	73.9 g	-	-
Ash	1.13 g	-	-
Sodium, Na	45 mg	2% DV	-
Cholesterol	73 mg	24% DV	-

Element	Amount	Daily value	Density
Choline	82.1 mg	15% DV	249% D
Folate	9 ug	-	-
Vitamin A	30 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.8% DV	131% D
Vitamin B12	0.21 ug	8.8% DV	146% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	227% D
Vitamin B3 (Niacin)	9.6 mg	60% DV	1000% D
Vitamin B5 (Pantothenic acid)	1.5 mg	30% DV	498% D
Vitamin B6	0.81 mg	48% DV	795% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	9 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.09 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	9 ug	1% DV	16.67% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.56 mg	3.7% DV	62.22% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	8.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	6.41% D
Copper, Cu	0.04 mg	4.1% DV	68.52% D
Iron, Fe	0.37 mg	2.1% DV	34.26% D
Magnesium, Mg	28 mg	6.7% DV	111% D
Manganese, Mn	0.01 mg	0.5% DV	7.97% D
Phosphorus, P	213 mg	17% DV	284% D
Potassium, K	334 mg	7.1% DV	118% D
Selenium, Se	22.8 ug	41% DV	691% D
Sodium, Na	45 mg	2% DV	32.61% D
Zinc, Zn	0.68 mg	6.2% DV	103% D

Element	Amount	Daily value	Density
Alanine	1.31 g	-	-
Arginine	1.52 g	-	-
Aspartic acid	2.12 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	3.33 g	-	-
Glycine	1 g	-	-
Histidine	0.84 g	-	-
Isoleucine	1.1 g	-	-
Leucine	1.86 g	-	-
Lysine	2.16 g	-	-
Methionine	0.59 g	-	-
Phenylalanine	0.91 g	-	-
Proline	0.72 g	-	-
Serine	0.86 g	-	-
Threonine	1.01 g	-	-
Tryptophan	0.28 g	-	-
Tyrosine	0.81 g	-	-
Valine	1.17 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.32 g	-	-
Omega-6 linoleic	0.32 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.59 g	-	-
Omega-9 oleic (cis)	0.58 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.39 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.13 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 16:1 c	0.08 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.13 g	-	-
Betaine	7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	73 mg	24% DV	-
Theobromine	0 mg	-	-
Water	73.9 g	-	-