Chili con carne with beans, canned entree - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	107 kcal	-	-
Protein	5.8 g	12% DV	217% D
Fat	3.47 g	4.4% DV	-
Carbohydrate	13.1 g	4.8% DV	-
Starch	6.9 g	-	-
Sugars	1.87 g	-	-
Fiber	3.3 g	12% DV	220% D
Water	75.69 g	-	-
Ash	1.94 g	-	-
Sodium, Na	449 mg	20% DV	-
Cholesterol	9 mg	3% DV	-

Element	Amount	Daily value	Density
Choline	22.5 mg	4.1% DV	76.47% D
Folate	21 ug	-	-
Vitamin A	467 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.6% DV	29.6% D
Vitamin B12	0.28 ug	12% DV	218% D
Vitamin B2 (Riboflavin)	0.03 mg	2.2% DV	41.7% D
Vitamin B3 (Niacin)	0.78 mg	4.9% DV	91.36% D
Vitamin B5 (Pantothenic acid)	0.3 mg	5.9% DV	111% D
Vitamin B6	0.11 mg	6.2% DV	115% D
Vitamin C	0.2 mg	0.2% DV	4.15% D
Vitamin D	1 iu	-	-
Vitamin K	4.6 ug	3.8% DV	71.65% D

Element	Amount	Daily value	Density
Carotene, alpha	9 ug	-	-
Carotene, beta	233 ug	-	-
Cryptoxanthin, beta	85 ug	-	-
Folate, food	21 ug	-	-
Folate, total	21 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.31 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	1.19 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	23 ug	2.6% DV	47.77% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.5 mg	3.3% DV	62.31% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	33 mg	2.5% DV	47.45% D
Copper, Cu	0.1 mg	11% DV	199% D
Iron, Fe	1.34 mg	7.4% DV	139% D
Magnesium, Mg	28 mg	6.7% DV	125% D
Manganese, Mn	0.21 mg	8.9% DV	167% D
Phosphorus, P	87 mg	7% DV	130% D
Potassium, K	264 mg	5.6% DV	105% D
Selenium, Se	3.6 ug	6.5% DV	122% D
Sodium, Na	449 mg	20% DV	365% D
Zinc, Zn	0.89 mg	8.1% DV	151% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.27 g	-	-
Omega-6 linoleic	0.23 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.25 g	-	-
Omega-9 oleic (cis)	1.12 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.09 g	-	-
Palmitic acid	0.71 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.39 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 16:1 c	0.09 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.14 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.94 g	-	-
Caffeine	0 mg	-	-
Cholesterol	9 mg	3% DV	-
Theobromine	0 mg	-	-
Water	75.69 g	-	-