Cookies, shortbread, commercially prepared, plain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	514 kcal	-	-
Protein	5.37 g	11% DV	41.79% D
Fat	26.22 g	34% DV	-
Carbohydrate	63.78 g	23% DV	-
Starch	40.47 g	-	-
Sugars	21.65 g	-	-
Fiber	1.3 g	4.6% DV	18.07% D
Water	3.6 g	-	-
Ash	1.04 g	-	-
Sodium, Na	353 mg	15% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	0.9 mg	0.2% DV	0.64% D
Folate	124 ug	-	-
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.35 mg	29% DV	114% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.31 mg	24% DV	93.98% D
Vitamin B3 (Niacin)	3.28 mg	20% DV	79.64% D
Vitamin B5 (Pantothenic acid)	0.32 mg	6.4% DV	24.98% D
Vitamin B6	0.07 mg	4.2% DV	16.25% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	11 ug	9.2% DV	35.67% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	81 ug	-	-
Folic acid	61 ug	15% DV	59.34% D
Retinol	0 ug	-	-
Tocopherol, beta	0.26 mg	-	-
Tocopherol, delta	3.44 mg	-	-
Tocopherol, gamma	9.79 mg	-	-
Tocotrienol, alpha	0.36 mg	-	-
Tocotrienol, beta	0.74 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.51 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.44 mg	16% DV	63.29% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	3.89% D
Copper, Cu	0.09 mg	10% DV	38.91% D
Iron, Fe	2.98 mg	17% DV	64.42% D
Magnesium, Mg	14 mg	3.3% DV	12.97% D
Manganese, Mn	0.39 mg	17% DV	66.49% D
Phosphorus, P	66 mg	5.3% DV	20.54% D
Potassium, K	88 mg	1.9% DV	7.29% D
Selenium, Se	6.2 ug	11% DV	43.86% D
Sodium, Na	353 mg	15% DV	59.72% D
Zinc, Zn	0.49 mg	4.5% DV	17.33% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.92 g	-	-
Omega-3 ALA	0.89 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	7.37 g	-	-
Omega-6 linoleic	7.25 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.52 g	-	-
Omega-9 oleic (cis)	5.9 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.1 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.13 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.46 g	-	-
Palmitic acid	5.14 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	1.84 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.02 g	-	-
TFA 18:1 t	0.61 g	-	-
TFA 18:2 t not further defined	0.09 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.04 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	3.6 g	-	-