Crackers, standard snack-type, with whole wheat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	463 kcal	-	-
Protein	7.29 g	15% DV	62.98% D
Fat	17.84 g	23% DV	-
Carbohydrate	68.37 g	25% DV	-
Starch	52.6 g	-	-
Sugars	10.43 g	-	-
Fiber	4.9 g	18% DV	75.59% D
Water	2.73 g	-	-
Ash	3.77 g	-	-
Sodium, Na	748 mg	33% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	27.2 mg	4.9% DV	21.36% D
Folate	73 ug	-	-
Vitamin A	7 iu	-	-
Vitamin B1 (Thiamin)	0.32 mg	27% DV	115% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.24 mg	19% DV	80.74% D
Vitamin B3 (Niacin)	4.45 mg	28% DV	120% D
Vitamin B5 (Pantothenic acid)	0.48 mg	9.5% DV	41.04% D
Vitamin B6	0.18 mg	11% DV	45.74% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	14.2 ug	12% DV	51.12% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	4 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	36 ug	-	-
Folate, total	58 ug	-	-
Folic acid	22 ug	5.5% DV	23.76% D
Retinol	0 ug	-	-
Tocopherol, beta	0.42 mg	-	-
Tocopherol, delta	2.72 mg	-	-
Tocopherol, gamma	9.98 mg	-	-
Tocotrienol, alpha	0.23 mg	-	-
Tocotrienol, beta	1.48 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.9 mg	19% DV	83.51% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	167 mg	13% DV	55.49% D
Copper, Cu	0.2 mg	22% DV	94.55% D
Iron, Fe	3.65 mg	20% DV	87.59% D
Magnesium, Mg	47 mg	11% DV	48.34% D
Manganese, Mn	0.92 mg	40% DV	172% D
Phosphorus, P	356 mg	28% DV	123% D
Potassium, K	209 mg	4.4% DV	19.21% D
Selenium, Se	8.7 ug	16% DV	68.33% D
Sodium, Na	748 mg	33% DV	140% D
Zinc, Zn	1.11 mg	10% DV	43.59% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.89 g	-	-
Omega-3 ALA	0.86 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	7.04 g	-	-
Omega-6 linoleic	6.99 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.47 g	-	-
Omega-9 oleic (cis)	3.9 g	-	-
Arachidic acid	0.06 g	-	-
Behenic acid	0.05 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	2.19 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.96 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.57 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.77 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	2.73 g	-	-