Rice, brown, parboiled, dry, UNCLE BEN'S - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	370 kcal	-	-
Protein	7.6 g	15% DV	82.16% D
Fat	2.75 g	3.5% DV	-
Carbohydrate	78.68 g	29% DV	-
Starch	73.83 g	-	-
Sugars	0.5 g	-	-
Fiber	3.5 g	13% DV	67.57% D
Water	9.82 g	-	-
Ash	1.16 g	-	-
Sodium, Na	6 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	9.1 mg	1.7% DV	8.94% D
Folate	14 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	125% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.09 mg	7.1% DV	38.25% D
Vitamin B3 (Niacin)	4.97 mg	31% DV	168% D
Vitamin B5 (Pantothenic acid)	0.9 mg	18% DV	96.76% D
Vitamin B6	0.41 mg	24% DV	129% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0.9 ug	0.8% DV	4.05% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.2 mg	-	-
Tocotrienol, alpha	0.18 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.79 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	3.24% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	8 mg	0.6% DV	3.33% D
Copper, Cu	0.33 mg	36% DV	196% D
Iron, Fe	1.16 mg	6.4% DV	34.83% D
Magnesium, Mg	98 mg	23% DV	126% D
Manganese, Mn	2.98 mg	129% DV	699% D
Phosphorus, P	275 mg	22% DV	119% D
Potassium, K	219 mg	4.7% DV	25.19% D
Selenium, Se	25.2 ug	46% DV	248% D
Sodium, Na	6 mg	0.3% DV	1.41% D
Zinc, Zn	1.96 mg	18% DV	96.31% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.81 g	-	-
Omega-6 linoleic	0.81 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.01 g	-	-
Omega-9 oleic (cis)	1.01 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.38 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.16 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	9.82 g	-	-