Beans, baked, canned, with pork and sweet sauce - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	105 kcal	-	-
Protein	4.52 g	9% DV	172% D
Fat	0.89 g	1.1% DV	-
Carbohydrate	21.57 g	7.8% DV	-
Starch	8.1 g	-	-
Sugars	8.23 g	-	-
Fiber	4.4 g	16% DV	299% D
Water	71.48 g	-	-
Ash	1.53 g	-	-
Sodium, Na	391 mg	17% DV	-
Cholesterol	7 mg	2.3% DV	-

Element	Amount	Daily value	Density
Choline	22.3 mg	4.1% DV	77.23% D
Folate	8 ug	-	-
Vitamin A	17 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	52.38% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.02 mg	1.2% DV	21.98% D
Vitamin B3 (Niacin)	0.3 mg	1.9% DV	36.19% D
Vitamin B5 (Pantothenic acid)	0.15 mg	3% DV	56.38% D
Vitamin B6	0.05 mg	2.9% DV	56.02% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0.4 ug	0.3% DV	6.35% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	9 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.06 mg	-	-
Tocopherol, gamma	1.14 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	2.12% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.04 mg	0.3% DV	5.08% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	39 mg	3% DV	57.14% D
Copper, Cu	0.17 mg	19% DV	362% D
Iron, Fe	1.4 mg	7.8% DV	148% D
Magnesium, Mg	30 mg	7.1% DV	136% D
Manganese, Mn	0.36 mg	16% DV	300% D
Phosphorus, P	88 mg	7% DV	134% D
Potassium, K	231 mg	4.9% DV	93.62% D
Selenium, Se	4.8 ug	8.7% DV	166% D
Sodium, Na	391 mg	17% DV	324% D
Zinc, Zn	0.51 mg	4.6% DV	88.31% D

Element	Amount	Daily value	Density
Alanine	0.19 g	-	-
Arginine	0.23 g	-	-
Aspartic acid	0.61 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.71 g	-	-
Glycine	0.19 g	-	-
Histidine	0.13 g	-	-
Isoleucine	0.24 g	-	-
Leucine	0.4 g	-	-
Lysine	0.29 g	-	-
Methionine	0.05 g	-	-
Phenylalanine	0.26 g	-	-
Proline	0.24 g	-	-
Serine	0.31 g	-	-
Threonine	0.14 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.12 g	-	-
Valine	0.26 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.18 g	-	-
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.22 g	-	-
Omega-6 linoleic	0.22 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	0.21 g	-	-
Omega-9 oleic (cis)	0.2 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.16 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.53 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	7 mg	2.3% DV	-
Theobromine	0 mg	-	-
Water	71.48 g	-	-