Cheese, cheddar (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	403 kcal	-	-
Protein	22.87 g	46% DV	227% D
Fat	33.31 g	43% DV	-
Carbohydrate	3.37 g	1.2% DV	-
Sugars	0.48 g	-	-
Water	36.75 g	-	-
Ash	3.71 g	-	-
Sodium, Na	653 mg	28% DV	-
Cholesterol	99 mg	33% DV	-

Element	Amount	Daily value	Density
Choline	16.5 mg	3% DV	14.89% D
Folate	27 ug	-	-
Vitamin A	1242 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.4% DV	11.99% D
Vitamin B12	1.1 ug	46% DV	227% D
Vitamin B2 (Riboflavin)	0.43 mg	33% DV	163% D
Vitamin B3 (Niacin)	0.06 mg	0.4% DV	1.83% D
Vitamin B5 (Pantothenic acid)	0.41 mg	8.2% DV	40.69% D
Vitamin B6	0.07 mg	3.9% DV	19.27% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	24 iu	-	-
Vitamin K	2.4 ug	2% DV	9.93% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	85 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	27 ug	-	-
Folate, total	27 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	330 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	337 ug	37% DV	186% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.6 ug	3% DV	14.89% D
Vitamin D3 (cholecalciferol)	0.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.71 mg	4.7% DV	23.49% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	8.6 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	710 mg	55% DV	271% D
Copper, Cu	0.03 mg	3.3% DV	16.54% D
Iron, Fe	0.14 mg	0.8% DV	3.86% D
Magnesium, Mg	27 mg	6.4% DV	31.9% D
Manganese, Mn	0.03 mg	1.2% DV	5.83% D
Phosphorus, P	455 mg	36% DV	181% D
Potassium, K	76 mg	1.6% DV	8.02% D
Selenium, Se	28.5 ug	52% DV	257% D
Sodium, Na	653 mg	28% DV	141% D
Zinc, Zn	3.64 mg	33% DV	164% D

Element	Amount	Daily value	Density
Alanine	0.75 g	-	-
Arginine	0.55 g	-	-
Aspartic acid	1.73 g	-	-
Cystine	0.12 g	-	-
Glutamic acid	4.74 g	-	-
Glycine	0.55 g	-	-
Histidine	0.55 g	-	-
Isoleucine	1.21 g	-	-
Leucine	1.94 g	-	-
Lysine	1.03 g	-	-
Methionine	0.55 g	-	-
Phenylalanine	1.07 g	-	-
Proline	2.5 g	-	-
Serine	0.78 g	-	-
Threonine	1.04 g	-	-
Tryptophan	0.55 g	-	-
Tyrosine	1.11 g	-	-
Valine	1.4 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.11 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.17 g	-	-
Omega-6 linoleic	0.79 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.4 g	-	-
Omega-9 oleic (cis)	6.59 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.63 g	-	-
Capric acid	0.82 g	-	-
Caproic acid	0.54 g	-	-
Caprylic acid	0.34 g	-	-
Lauric acid	0.94 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.19 g	-	-
Myristic acid	3.01 g	-	-
Palmitic acid	8.63 g	-	-
Pentadecylic acid	0.32 g	-	-
Stearic acid	3.39 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.3 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.5 g	-	-
MUFA 16:1 c	0.4 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.17 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.04 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.04 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.1 g	-	-
TFA 18:1 t	0.82 g	-	-
TFA 18:2 t not further defined	0.21 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.71 g	-	-
Betaine	0.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	99 mg	33% DV	-
Theobromine	0 mg	-	-
Water	36.75 g	-	-