Cookies, chocolate sandwich, with creme filling, regular - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	464 kcal	-	-
Protein	5.21 g	10% DV	44.91% D
Fat	19.14 g	25% DV	-
Carbohydrate	71 g	26% DV	-
Starch	24.81 g	-	-
Sugars	40.67 g	-	-
Fiber	2.9 g	10% DV	44.64% D
Water	3.11 g	-	-
Ash	1.54 g	-	-
Sodium, Na	388 mg	17% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	19.2 mg	3.5% DV	15.05% D
Folate	102 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.2 mg	16% DV	70.76% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	78.91% D
Vitamin B3 (Niacin)	2.6 mg	16% DV	70.12% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.4% DV	23.36% D
Vitamin B6	0.02 mg	1.4% DV	5.83% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	27.4 ug	23% DV	98.42% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	61 ug	-	-
Folic acid	58 ug	15% DV	62.5% D
Retinol	0 ug	-	-
Tocopherol, beta	0.11 mg	-	-
Tocopherol, delta	0.16 mg	-	-
Tocopherol, gamma	3.48 mg	-	-
Tocotrienol, alpha	0.94 mg	-	-
Tocotrienol, beta	0.9 mg	-	-
Tocotrienol, delta	0.26 mg	-	-
Tocotrienol, gamma	1.83 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.48% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.47 mg	16% DV	70.98% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	6.96% D
Copper, Cu	0.33 mg	37% DV	160% D
Iron, Fe	12.14 mg	67% DV	291% D
Magnesium, Mg	47 mg	11% DV	48.23% D
Manganese, Mn	0.7 mg	30% DV	131% D
Phosphorus, P	93 mg	7.4% DV	32.07% D
Potassium, K	234 mg	5% DV	21.46% D
Selenium, Se	5.2 ug	9.5% DV	40.75% D
Sodium, Na	388 mg	17% DV	72.71% D
Zinc, Zn	0.74 mg	6.7% DV	29% D

Element	Amount	Daily value	Density
Alanine	0.18 g	-	-
Arginine	0.14 g	-	-
Aspartic acid	0.29 g	-	-
Cystine	0.09 g	-	-
Glutamic acid	1.46 g	-	-
Glycine	0.19 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.17 g	-	-
Leucine	0.32 g	-	-
Lysine	0.05 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.23 g	-	-
Proline	0.45 g	-	-
Serine	0.22 g	-	-
Threonine	0.15 g	-	-
Tryptophan	0.09 g	-	-
Tyrosine	0.1 g	-	-
Valine	0.23 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.3 g	-	-
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	3.25 g	-	-
Omega-9 eicosenoic	0.12 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	9.11 g	-	-
Arachidic acid	0.09 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.05 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	4.45 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.86 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.54 g	-	-
Betaine	15.7 mg	-	-
Caffeine	5 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	184 mg	-	-
Water	3.11 g	-	-