Dip, salsa con queso, cheese and salsa- medium - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	143 kcal	-	-
Protein	3.14 g	6.3% DV	87.83% D
Fat	9.51 g	12% DV	-
Carbohydrate	11.14 g	4.1% DV	-
Starch	4.86 g	-	-
Sugars	1.95 g	-	-
Fiber	0.7 g	2.5% DV	34.97% D
Water	73.72 g	-	-
Ash	2.49 g	-	-
Sodium, Na	796 mg	35% DV	-
Cholesterol	9 mg	3% DV	-

Element	Amount	Daily value	Density
Choline	7.9 mg	1.4% DV	20.09% D
Folate	6 ug	-	-
Vitamin A	287 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	1% DV	13.99% D
Vitamin B12	0.25 ug	10% DV	146% D
Vitamin B2 (Riboflavin)	0.07 mg	5% DV	69.93% D
Vitamin B3 (Niacin)	0.14 mg	0.9% DV	11.89% D
Vitamin B5 (Pantothenic acid)	0.57 mg	11% DV	160% D
Vitamin B6	0.04 mg	2.5% DV	35.38% D
Vitamin C	0.4 mg	0.4% DV	6.22% D
Vitamin D	0 iu	-	-
Vitamin K	17.6 ug	15% DV	205% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	112 ug	-	-
Cryptoxanthin, beta	30 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	22 ug	-	-
Tocopherol, beta	0.13 mg	-	-
Tocopherol, delta	0.99 mg	-	-
Tocopherol, gamma	6.36 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0.03 mg	-	-
Tocotrienol, gamma	0.08 mg	-	-
Vitamin A, RAE	33 ug	3.7% DV	51.28% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.86 mg	12% DV	173% D
Vitamin E, added	0 mg	-	-
Vitamin K (Menaquinone-4)	0.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	98 mg	7.5% DV	105% D
Copper, Cu	0 mg	0.4% DV	6.22% D
Iron, Fe	0.14 mg	0.8% DV	10.88% D
Magnesium, Mg	8 mg	1.9% DV	26.64% D
Manganese, Mn	0.02 mg	0.8% DV	11.55% D
Phosphorus, P	200 mg	16% DV	224% D
Potassium, K	105 mg	2.2% DV	31.25% D
Selenium, Se	3.2 ug	5.8% DV	81.37% D
Sodium, Na	796 mg	35% DV	484% D
Zinc, Zn	0.41 mg	3.7% DV	52.13% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.32 g	-	-
Omega-3 ALA	0.31 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	3.32 g	-	-
Omega-6 linoleic	3.27 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.63 g	-	-
Omega-9 oleic (cis)	2.57 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.07 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.24 g	-	-
Palmitic acid	1.33 g	-	-
Pentadecylic acid	0.03 g	-	-
Stearic acid	0.56 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.49 g	-	-
Betaine	0.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	9 mg	3% DV	-
Theobromine	0 mg	-	-
Water	73.72 g	-	-