Fast foods, hamburger; single, regular patty; plain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	297 kcal	-	-
Protein	16.52 g	33% DV	222% D
Fat	12.01 g	15% DV	-
Carbohydrate	31.5 g	11% DV	-
Starch	22.87 g	-	-
Sugars	4.88 g	-	-
Fiber	1.7 g	6.1% DV	40.89% D
Water	38.45 g	-	-
Ash	1.52 g	-	-
Sodium, Na	331 mg	14% DV	-
Cholesterol	33 mg	11% DV	-

Element	Amount	Daily value	Density
Choline	34.4 mg	6.3% DV	42.12% D
Folate	100 ug	-	-
Vitamin A	51 iu	-	-
Vitamin B1 (Thiamin)	0.32 mg	26% DV	178% D
Vitamin B12	0.89 ug	37% DV	250% D
Vitamin B2 (Riboflavin)	0.36 mg	28% DV	188% D
Vitamin B3 (Niacin)	5.62 mg	35% DV	236% D
Vitamin B5 (Pantothenic acid)	0.53 mg	11% DV	71.38% D
Vitamin B6	0.21 mg	12% DV	83.98% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	2 iu	-	-
Vitamin K	4.9 ug	4.1% DV	27.5% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	15 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	51 ug	-	-
Folate, total	80 ug	-	-
Folic acid	29 ug	7.3% DV	48.82% D
Retinol	8 ug	-	-
Tocopherol, beta	0.08 mg	-	-
Tocopherol, delta	0.19 mg	-	-
Tocopherol, gamma	0.91 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0.61 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	9 ug	1% DV	6.73% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.37% D
Vitamin E (alpha-tocopherol)	0.38 mg	2.5% DV	17.06% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	62 mg	4.8% DV	32.12% D
Copper, Cu	0.12 mg	13% DV	90.53% D
Iron, Fe	3.06 mg	17% DV	114% D
Magnesium, Mg	27 mg	6.4% DV	43.29% D
Manganese, Mn	0.36 mg	16% DV	105% D
Phosphorus, P	134 mg	11% DV	72.19% D
Potassium, K	197 mg	4.2% DV	28.23% D
Selenium, Se	20.3 ug	37% DV	249% D
Sodium, Na	331 mg	14% DV	96.91% D
Zinc, Zn	2.52 mg	23% DV	154% D

Element	Amount	Daily value	Density
Alanine	0.79 g	-	-
Arginine	0.85 g	-	-
Aspartic acid	1.05 g	-	-
Glutamic acid	3.64 g	-	-
Glycine	0.89 g	-	-
Histidine	0.4 g	-	-
Isoleucine	0.64 g	-	-
Leucine	1.13 g	-	-
Lysine	0.79 g	-	-
Methionine	0.31 g	-	-
Phenylalanine	0.67 g	-	-
Proline	1.67 g	-	-
Serine	0.63 g	-	-
Threonine	0.46 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.37 g	-	-
Valine	0.73 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.5 g	-	-
Omega-6 linoleic	1.39 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.33 g	-	-
Omega-9 oleic (cis)	3.91 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.12 g	-	-
Myristic acid	0.28 g	-	-
Palmitic acid	2.43 g	-	-
Pentadecylic acid	0.05 g	-	-
Stearic acid	1.56 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.08 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.32 g	-	-
MUFA 16:1 c	0.28 g	-	-
MUFA 17:1	0.08 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.05 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.42 g	-	-
TFA 18:2 t not further defined	0.06 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.52 g	-	-
Caffeine	0 mg	-	-
Cholesterol	33 mg	11% DV	-
Hydroxyproline	0.24 g	-	-
Theobromine	0 mg	-	-
Water	38.45 g	-	-