Popcorn, microwave, regular (butter) flavor, made with palm oil - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	535 kcal	-	-
Protein	8.38 g	17% DV	62.65% D
Fat	30.22 g	39% DV	-
Carbohydrate	57.26 g	21% DV	-
Starch	45.46 g	-	-
Sugars	0.3 g	-	-
Fiber	10 g	36% DV	134% D
Water	0.9 g	-	-
Ash	3.23 g	-	-
Sodium, Na	763 mg	33% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	15.4 mg	2.8% DV	10.47% D
Folate	15 ug	-	-
Vitamin A	182 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.9% DV	14.64% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.6% DV	17.25% D
Vitamin B3 (Niacin)	1.62 mg	10% DV	37.73% D
Vitamin B5 (Pantothenic acid)	0.2 mg	4% DV	15.03% D
Vitamin B6	0.31 mg	18% DV	68.17% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	4.3 ug	3.6% DV	13.4% D

Element	Amount	Daily value	Density
Carotene, alpha	6 ug	-	-
Carotene, beta	50 ug	-	-
Cryptoxanthin, beta	111 ug	-	-
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.14 mg	-	-
Tocopherol, delta	0.24 mg	-	-
Tocopherol, gamma	6.58 mg	-	-
Tocotrienol, alpha	2.54 mg	-	-
Tocotrienol, beta	0.34 mg	-	-
Tocotrienol, delta	1.46 mg	-	-
Tocotrienol, gamma	4.15 mg	-	-
Vitamin A, RAE	9 ug	1% DV	3.74% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.91 mg	19% DV	72.52% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	23 mg	1.8% DV	6.61% D
Copper, Cu	0.2 mg	23% DV	84.74% D
Fluoride, F	0 ug	-	-
Iron, Fe	2.06 mg	11% DV	42.78% D
Magnesium, Mg	110 mg	26% DV	97.91% D
Manganese, Mn	0.77 mg	34% DV	125% D
Phosphorus, P	275 mg	22% DV	82.24% D
Potassium, K	393 mg	8.4% DV	31.26% D
Selenium, Se	5.9 ug	11% DV	40.1% D
Sodium, Na	763 mg	33% DV	124% D
Zinc, Zn	2.32 mg	21% DV	78.84% D

Element	Amount	Daily value	Density
Alanine	0.65 g	-	-
Arginine	0.43 g	-	-
Aspartic acid	0.6 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	1.63 g	-	-
Glycine	0.36 g	-	-
Histidine	0.27 g	-	-
Isoleucine	0.31 g	-	-
Leucine	1.07 g	-	-
Lysine	0.24 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.43 g	-	-
Proline	0.76 g	-	-
Serine	0.41 g	-	-
Threonine	0.33 g	-	-
Tryptophan	0.06 g	-	-
Tyrosine	0.35 g	-	-
Valine	0.44 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	4.1 g	-	-
Omega-6 linoleic	3.51 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.27 g	-	-
Arachidic acid	0.11 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.06 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.3 g	-	-
Palmitic acid	12.65 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	1.35 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.27 g	-	-
TFA 18:2 t not further defined	0.13 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.23 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	0.9 g	-	-