Squash, summer, zucchini, includes skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	17 kcal	-	-
Protein	1.21 g	2.4% DV	285% D
Fat	0.32 g	0.4% DV	-
Carbohydrate	3.11 g	1.1% DV	-
Sugars	2.5 g	-	-
Fiber	1 g	3.6% DV	420% D
Water	94.79 g	-	-
Ash	0.58 g	-	-
Sodium, Na	8 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	9.5 mg	1.7% DV	203% D
Folate	24 ug	-	-
Vitamin A	200 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	441% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.09 mg	7.2% DV	851% D
Vitamin B3 (Niacin)	0.45 mg	2.8% DV	332% D
Vitamin B5 (Pantothenic acid)	0.2 mg	4.1% DV	480% D
Vitamin B6	0.16 mg	9.6% DV	1128% D
Vitamin C	17.9 mg	20% DV	2340% D
Vitamin D	0 iu	-	-
Vitamin K	4.3 ug	3.6% DV	422% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	120 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	24 ug	-	-
Folate, total	24 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	10 ug	1.1% DV	131% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	94.12% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	16 mg	1.2% DV	145% D
Copper, Cu	0.05 mg	5.9% DV	693% D
Iron, Fe	0.37 mg	2.1% DV	242% D
Magnesium, Mg	18 mg	4.3% DV	504% D
Manganese, Mn	0.18 mg	7.7% DV	905% D
Phosphorus, P	38 mg	3% DV	358% D
Potassium, K	261 mg	5.6% DV	653% D
Selenium, Se	0.2 ug	0.4% DV	42.78% D
Sodium, Na	8 mg	0.3% DV	40.92% D
Zinc, Zn	0.32 mg	2.9% DV	342% D

Element	Amount	Daily value	Density
Alanine	0.06 g	-	-
Arginine	0.05 g	-	-
Aspartic acid	0.15 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.13 g	-	-
Glycine	0.05 g	-	-
Histidine	0.03 g	-	-
Isoleucine	0.04 g	-	-
Leucine	0.07 g	-	-
Lysine	0.07 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.04 g	-	-
Proline	0.04 g	-	-
Serine	0.05 g	-	-
Threonine	0.03 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.05 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Omega-9 oleic (cis)	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.58 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	94.79 g	-	-