Turkey, whole, skin (light and dark), raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	407 kcal	-	-
Protein	12.96 g	26% DV	127% D
Fat	38.93 g	50% DV	-
Carbohydrate	0.16 g	0.1% DV	-
Starch	0.06 g	-	-
Sugars	0.1 g	-	-
Water	48.38 g	-	-
Ash	0.52 g	-	-
Sodium, Na	62 mg	2.7% DV	-
Cholesterol	122 mg	41% DV	-

Element	Amount	Daily value	Density
Choline	36.7 mg	6.7% DV	32.79% D
Folate	4 ug	-	-
Vitamin A	284 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.8% DV	8.6% D
Vitamin B12	0.88 ug	37% DV	180% D
Vitamin B2 (Riboflavin)	0.11 mg	8.5% DV	41.58% D
Vitamin B3 (Niacin)	3.91 mg	24% DV	120% D
Vitamin B5 (Pantothenic acid)	0.5 mg	9.9% DV	48.65% D
Vitamin B6	0.17 mg	9.8% DV	47.98% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	46 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	85 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	85 ug	9.4% DV	46.41% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	27.03% D
Vitamin D3 (cholecalciferol)	1.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	2.95% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	4.91% D
Copper, Cu	0.05 mg	5.9% DV	28.94% D
Iron, Fe	0.85 mg	4.7% DV	23.21% D
Magnesium, Mg	11 mg	2.6% DV	12.87% D
Manganese, Mn	0.01 mg	0.5% DV	2.56% D
Phosphorus, P	120 mg	9.6% DV	47.17% D
Potassium, K	124 mg	2.6% DV	12.96% D
Selenium, Se	10.1 ug	18% DV	90.24% D
Sodium, Na	62 mg	2.7% DV	13.25% D
Zinc, Zn	1.1 mg	10% DV	49.14% D

Element	Amount	Daily value	Density
Alanine	0.88 g	-	-
Arginine	0.81 g	-	-
Aspartic acid	0.78 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.3 g	-	-
Glycine	1.68 g	-	-
Histidine	0.22 g	-	-
Isoleucine	0.25 g	-	-
Leucine	0.61 g	-	-
Lysine	0.67 g	-	-
Methionine	0.22 g	-	-
Phenylalanine	0.33 g	-	-
Proline	1.21 g	-	-
Serine	0.42 g	-	-
Threonine	0.29 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.23 g	-	-
Valine	0.36 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.63 g	-	-
Omega-3 ALA	0.61 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	9.98 g	-	-
Omega-6 linoleic	9.77 g	-	-
Omega-9 eicosenoic	0.19 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	12.23 g	-	-
Omega-9 oleic (cis)	11.82 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.14 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.41 g	-	-
Palmitic acid	7.21 g	-	-
Pentadecylic acid	0.06 g	-	-
Stearic acid	2.43 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.06 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	1.37 g	-	-
MUFA 16:1 c	1.34 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.08 g	-	-
PUFA 20:2 n-6 c,c	0.06 g	-	-
PUFA 20:3	0.04 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0.04 g	-	-
PUFA 20:4	0.14 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.41 g	-	-
TFA 18:2 t not further defined	0.13 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.52 g	-	-
Caffeine	0 mg	-	-
Cholesterol	122 mg	41% DV	-
Hydroxyproline	0.89 g	-	-
Theobromine	0 mg	-	-
Water	48.38 g	-	-