Chicken tenders, breaded, frozen, prepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	240 kcal	-	-
Protein	14.62 g	29% DV	244% D
Fat	13.58 g	17% DV	-
Carbohydrate	14.86 g	5.4% DV	-
Starch	13.19 g	-	-
Sugars	0.57 g	-	-
Fiber	1.7 g	6.1% DV	50.6% D
Water	54.83 g	-	-
Ash	2.11 g	-	-
Sodium, Na	527 mg	23% DV	-
Cholesterol	36 mg	12% DV	-

Element	Amount	Daily value	Density
Choline	46.2 mg	8.4% DV	70% D
Folate	33 ug	-	-
Vitamin A	40 iu	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	91.67% D
Vitamin B12	0.18 ug	7.5% DV	62.5% D
Vitamin B2 (Riboflavin)	0.06 mg	4.9% DV	41.03% D
Vitamin B3 (Niacin)	5.92 mg	37% DV	308% D
Vitamin B5 (Pantothenic acid)	0.65 mg	13% DV	108% D
Vitamin B6	0.34 mg	20% DV	166% D
Vitamin C	0.5 mg	0.6% DV	4.63% D
Vitamin D	3 iu	-	-
Vitamin K	17.7 ug	15% DV	123% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	9 ug	-	-
Cryptoxanthin, beta	7 ug	-	-
Folate, food	20 ug	-	-
Folate, total	28 ug	-	-
Folic acid	7 ug	1.8% DV	14.58% D
Retinol	5 ug	-	-
Tocopherol, beta	0.13 mg	-	-
Tocopherol, delta	0.87 mg	-	-
Tocopherol, gamma	6.46 mg	-	-
Tocotrienol, alpha	0.12 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.56 mg	-	-
Vitamin A, RAE	7 ug	0.8% DV	6.48% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.17% D
Vitamin E (alpha-tocopherol)	2.22 mg	15% DV	123% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	3.8 ug	-	-
Vitamin K (Menaquinone-4)	6.6 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	39 mg	3% DV	25% D
Copper, Cu	0.09 mg	9.4% DV	78.7% D
Iron, Fe	0.84 mg	4.7% DV	38.89% D
Magnesium, Mg	29 mg	6.9% DV	57.54% D
Manganese, Mn	0.31 mg	13% DV	112% D
Phosphorus, P	200 mg	16% DV	133% D
Potassium, K	281 mg	6% DV	49.82% D
Selenium, Se	19.3 ug	35% DV	292% D
Sodium, Na	527 mg	23% DV	191% D
Zinc, Zn	0.61 mg	5.5% DV	46.21% D

Element	Amount	Daily value	Density
Alanine	0.64 g	-	-
Arginine	0.74 g	-	-
Aspartic acid	1.09 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	2.09 g	-	-
Glycine	0.56 g	-	-
Histidine	0.37 g	-	-
Isoleucine	0.36 g	-	-
Leucine	0.91 g	-	-
Lysine	0.96 g	-	-
Methionine	0.29 g	-	-
Phenylalanine	0.47 g	-	-
Proline	0.86 g	-	-
Serine	0.57 g	-	-
Threonine	0.42 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.37 g	-	-
Valine	0.41 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.36 g	-	-
Omega-3 ALA	0.34 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	5.81 g	-	-
Omega-6 linoleic	5.77 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.82 g	-	-
Omega-9 oleic (cis)	3.79 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	1.83 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.46 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.18 g	-	-
MUFA 16:1 c	0.18 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.11 g	-	-
Betaine	7.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	36 mg	12% DV	-
Hydroxyproline	0.09 g	-	-
Theobromine	0 mg	-	-
Water	54.83 g	-	-