Restaurant, family style, shrimp, breaded and fried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	308 kcal	-	-
Protein	12.67 g	25% DV	165% D
Fat	18.67 g	24% DV	-
Carbohydrate	22.29 g	8.1% DV	-
Starch	20 g	-	-
Sugars	0.91 g	-	-
Fiber	1.5 g	5.4% DV	34.79% D
Water	43.02 g	-	-
Ash	3.34 g	-	-
Sodium, Na	1125 mg	49% DV	-
Cholesterol	87 mg	29% DV	-

Element	Amount	Daily value	Density
Choline	50.1 mg	9.1% DV	59.15% D
Folate	62 ug	-	-
Vitamin A	11 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	9.3% DV	60.61% D
Vitamin B12	0.44 ug	18% DV	119% D
Vitamin B2 (Riboflavin)	0.13 mg	9.9% DV	64.44% D
Vitamin B3 (Niacin)	1.25 mg	7.8% DV	50.69% D
Vitamin B5 (Pantothenic acid)	0.35 mg	7% DV	45.45% D
Vitamin B6	0.07 mg	4.4% DV	28.27% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	32.2 ug	27% DV	174% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	43 ug	-	-
Folic acid	28 ug	7% DV	45.45% D
Retinol	3 ug	-	-
Tocopherol, beta	0.22 mg	-	-
Tocopherol, delta	3.12 mg	-	-
Tocopherol, gamma	7.24 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.05 mg	-	-
Tocotrienol, delta	0.25 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.16% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.14 mg	14% DV	92.64% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	42 mg	3.2% DV	20.98% D
Copper, Cu	0.14 mg	16% DV	102% D
Iron, Fe	1.16 mg	6.4% DV	41.85% D
Magnesium, Mg	21 mg	5% DV	32.47% D
Manganese, Mn	0.3 mg	13% DV	83.85% D
Phosphorus, P	301 mg	24% DV	156% D
Potassium, K	108 mg	2.3% DV	14.92% D
Selenium, Se	22.6 ug	41% DV	267% D
Sodium, Na	1125 mg	49% DV	318% D
Zinc, Zn	0.79 mg	7.2% DV	46.64% D

Element	Amount	Daily value	Density
Alanine	0.66 g	-	-
Arginine	0.92 g	-	-
Aspartic acid	1.15 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	2.58 g	-	-
Glycine	0.58 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.55 g	-	-
Leucine	0.99 g	-	-
Lysine	0.86 g	-	-
Methionine	0.31 g	-	-
Phenylalanine	0.56 g	-	-
Proline	0.69 g	-	-
Serine	0.51 g	-	-
Threonine	0.45 g	-	-
Tryptophan	0.15 g	-	-
Tyrosine	0.39 g	-	-
Valine	0.67 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	1 g	-	-
Omega-3 ALA	0.91 g	-	-
Omega-3 DHA	0.05 g	-	-
Omega-3 EPA	0.05 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.08 g	-	-
Omega-6 linoleic	8.18 g	-	-
Omega-6 linoleic	8.08 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.14 g	-	-
Omega-9 oleic (cis)	4.08 g	-	-
Arachidic acid	0.06 g	-	-
Behenic acid	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.96 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.19 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.34 g	-	-
Caffeine	0 mg	-	-
Cholesterol	87 mg	29% DV	-
Theobromine	0 mg	-	-
Water	43.02 g	-	-