Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	367 kcal	-	-
Protein	7.54 g	15% DV	82.18% D
Fat	3.2 g	4.1% DV	-
Carbohydrate	76.25 g	28% DV	-
Starch	72.51 g	-	-
Sugars	0.66 g	-	-
Fiber	3.6 g	13% DV	70.07% D
Water	11.8 g	-	-
Ash	1.21 g	-	-
Sodium, Na	5 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	21.5 mg	3.9% DV	21.3% D
Folate	23 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.54 mg	45% DV	246% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.1 mg	7.3% DV	39.82% D
Vitamin B3 (Niacin)	6.49 mg	41% DV	221% D
Vitamin B5 (Pantothenic acid)	1.07 mg	21% DV	116% D
Vitamin B6	0.48 mg	28% DV	153% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0.6 ug	0.5% DV	2.72% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	23 ug	-	-
Folate, total	23 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.19 mg	-	-
Tocotrienol, alpha	0.44 mg	-	-
Tocotrienol, beta	0.09 mg	-	-
Tocotrienol, delta	0.06 mg	-	-
Tocotrienol, gamma	1.34 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.6 mg	4% DV	21.8% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	3.77% D
Copper, Cu	0.3 mg	34% DV	183% D
Iron, Fe	1.29 mg	7.2% DV	39.06% D
Magnesium, Mg	116 mg	28% DV	151% D
Manganese, Mn	2.85 mg	124% DV	676% D
Phosphorus, P	311 mg	25% DV	136% D
Potassium, K	250 mg	5.3% DV	28.99% D
Selenium, Se	17.1 ug	31% DV	169% D
Sodium, Na	5 mg	0.2% DV	1.18% D
Zinc, Zn	2.13 mg	19% DV	106% D

Element	Amount	Daily value	Density
Alanine	0.46 g	-	-
Arginine	0.6 g	-	-
Aspartic acid	0.74 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.62 g	-	-
Glycine	0.39 g	-	-
Histidine	0.2 g	-	-
Isoleucine	0.34 g	-	-
Leucine	0.66 g	-	-
Lysine	0.3 g	-	-
Methionine	0.18 g	-	-
Phenylalanine	0.41 g	-	-
Proline	0.37 g	-	-
Serine	0.41 g	-	-
Threonine	0.29 g	-	-
Tryptophan	0.1 g	-	-
Tyrosine	0.3 g	-	-
Valine	0.47 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.97 g	-	-
Omega-6 linoleic	0.97 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.04 g	-	-
Omega-9 oleic (cis)	1.04 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.46 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.06 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.21 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	11.8 g	-	-