Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	34 kcal	-	-
Protein	3.43 g	6.9% DV	404% D
Fat	0.08 g	0.1% DV	-
Carbohydrate	4.92 g	1.8% DV	-
Water	90.8 g	-	-
Ash	0.77 g	-	-
Sodium, Na	41 mg	1.8% DV	-
Cholesterol	3 mg	1% DV	-

Element	Amount	Daily value	Density
Choline	18.2 mg	3.3% DV	195% D
Vitamin B1 (Thiamin)	0.06 mg	4.7% DV	275% D
Vitamin B12	0.58 ug	24% DV	1422% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	593% D
Vitamin B3 (Niacin)	0.12 mg	0.7% DV	43.38% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.8% DV	456% D
Vitamin B6	0.06 mg	3.4% DV	201% D
Vitamin D	0 ug	-	-
Vitamin D	44 iu	-	-

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Choline, free	3.1 mg	-	-
Choline, from glycerophosphocholine	11.5 mg	-	-
Choline, from phosphocholine	0.8 mg	-	-
Choline, from phosphotidyl choline	2 mg	-	-
Choline, from sphingomyelin	0.9 mg	-	-
cis-beta-Carotene	1 ug	-	-
Cryptoxanthin, alpha	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	2 ug	-	-
Retinol	64 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
trans-beta-Carotene	1 ug	-	-
Vitamin A, RAE	64 ug	7.1% DV	418% D
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	324% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	1.1 ug	-	-
Vitamin E (alpha-tocopherol)	0 mg	0.1% DV	7.84% D

Element	Amount	Daily value	Density
Calcium, Ca	132 mg	10% DV	597% D
Copper, Cu	0 mg	0.2% DV	13.07% D
Iodine, I	35.7 ug	24% DV	1400% D
Iron, Fe	0 mg	0% DV	0% D
Magnesium, Mg	12.5 mg	3% DV	175% D
Manganese, Mn	0 mg	0% DV	2.56% D
Phosphorus, P	107 mg	8.6% DV	504% D
Potassium, K	167 mg	3.6% DV	209% D
Selenium, Se	2 ug	3.6% DV	214% D
Sodium, Na	41 mg	1.8% DV	105% D
Zinc, Zn	0.45 mg	4.1% DV	241% D

Element	Amount	Daily value	Density
Alanine	0.12 g	-	-
Arginine	0.13 g	-	-
Aspartic acid	0.3 g	-	-
Cysteine	0.04 g	-	-
Glutamic acid	0.83 g	-	-
Glycine	0.07 g	-	-
Histidine	0.1 g	-	-
Isoleucine	0.18 g	-	-
Leucine	0.35 g	-	-
Lysine	0.3 g	-	-
Methionine	0.09 g	-	-
Phenylalanine	0.17 g	-	-
Proline	0.35 g	-	-
Serine	0.2 g	-	-
Threonine	0.17 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.22 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic (cis)	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	0.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Enanthic acid	0 g	-	-
Heneicosylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.02 g	-	-
Pelargonic acid	0 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-
Tricosylic acid	0 g	-	-
Undecylic acid	0 g	-	-
Valeric acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 12:1	0 g	-	-
MUFA 14:1 c	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 17:1 c	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 20:4c	0 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:3	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 14:1 t	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 18:3 t	0 g	-	-
TFA 20:1 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	0.77 g	-	-
Betaine	0.9 mg	-	-
Cholesterol	3 mg	1% DV	-
Hydroxyproline	0 g	-	-
Nitrogen	0.54 g	-	-
Water	90.8 g	-	-