Foods rich in Fatty acids, total monounsaturated

Oil, hazelnut

• Fatty acids, total monounsaturated: 78 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, olive, salad or cooking

• Fatty acids, total monounsaturated: 73 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, industrial, canola, high oleic

• Fatty acids, total monounsaturated: 73 g
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, avocado

• Fatty acids, total monounsaturated: 71 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, almond

• Fatty acids, total monounsaturated: 70 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, canola

• Fatty acids, total monounsaturated: 63 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, apricot kernel

• Fatty acids, total monounsaturated: 60 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, mustard

• Fatty acids, total monounsaturated: 59 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Nuts, macadamia nuts, raw

• Fatty acids, total monounsaturated: 59 g
• Energy: 718 kcal
• Protein: 32 kcal
• Fat: 303 kcal
• Carbs: 55 kcal

Oil, corn and canola

• Fatty acids, total monounsaturated: 59 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, industrial, mid-oleic, sunflower

• Fatty acids, total monounsaturated: 57 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Fat, goose

• Fatty acids, total monounsaturated: 57 g
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 399 kcal
• Carbs: 0 kcal

Fish oil, herring

• Fatty acids, total monounsaturated: 57 g
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, spotted seal (Alaska Native)

• Fatty acids, total monounsaturated: 55 g
• Energy: 894 kcal
• Protein: 0 kcal
• Fat: 397 kcal
• Carbs: 0 kcal

Oil, beluga, whale (Alaska Native)

• Fatty acids, total monounsaturated: 54 g
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, teaseed

• Fatty acids, total monounsaturated: 52 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, PAM cooking spray, original

• Fatty acids, total monounsaturated: 50 g
• Energy: 792 kcal
• Protein: 1.04 kcal
• Fat: 315 kcal
• Carbs: 83 kcal

Nuts, hazelnuts or filberts, blanched

• Fatty acids, total monounsaturated: 48 g
• Energy: 629 kcal
• Protein: 55 kcal
• Fat: 245 kcal
• Carbs: 68 kcal

Oil, corn, peanut, and olive

• Fatty acids, total monounsaturated: 48 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Fish oil, cod liver

• Fatty acids, total monounsaturated: 47 g
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, peanut, salad or cooking

• Fatty acids, total monounsaturated: 46 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Nuts, hazelnuts or filberts

• Fatty acids, total monounsaturated: 46 g
• Energy: 628 kcal
• Protein: 60 kcal
• Fat: 243 kcal
• Carbs: 67 kcal

Oil, sunflower, linoleic (less than 60%)

• Fatty acids, total monounsaturated: 45 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Lard

• Fatty acids, total monounsaturated: 45 g
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Animal fat, bacon grease

• Fatty acids, total monounsaturated: 45 g
• Energy: 897 kcal
• Protein: 0 kcal
• Fat: 398 kcal
• Carbs: 0 kcal

Fat, chicken

• Fatty acids, total monounsaturated: 45 g
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 399 kcal
• Carbs: 0 kcal

Oil, sheanut

• Fatty acids, total monounsaturated: 44 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Fat, turkey

• Fatty acids, total monounsaturated: 43 g
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 399 kcal
• Carbs: 0 kcal

Pork, fresh, backfat, raw

• Fatty acids, total monounsaturated: 42 g
• Energy: 812 kcal
• Protein: 12 kcal
• Fat: 355 kcal
• Carbs: 0 kcal

Fat, beef tallow

• Fatty acids, total monounsaturated: 42 g
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Pork, bacon, rendered fat, cooked

• Fatty acids, total monounsaturated: 41 g
• Energy: 898 kcal
• Protein: 0.28 kcal
• Fat: 398 kcal
• Carbs: 0 kcal

Nuts, pecans

• Fatty acids, total monounsaturated: 41 g
• Energy: 691 kcal
• Protein: 37 kcal
• Fat: 288 kcal
• Carbs: 55 kcal

Oil, sesame, salad or cooking

• Fatty acids, total monounsaturated: 40 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, rice bran

• Fatty acids, total monounsaturated: 39 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Nuts, pecans, halves, raw

• Fatty acids, total monounsaturated: 39 g
• Energy: 750 kcal
• Protein: 40 kcal
• Fat: 293 kcal
• Carbs: 51 kcal

Oil, cupu assu

• Fatty acids, total monounsaturated: 39 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Pork, cured, salt pork, raw

• Fatty acids, total monounsaturated: 38 g
• Energy: 748 kcal
• Protein: 20 kcal
• Fat: 322 kcal
• Carbs: 0 kcal

Oil, palm

• Fatty acids, total monounsaturated: 37 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Peanut butter with omega-3, creamy

• Fatty acids, total monounsaturated: 37 g
• Energy: 608 kcal
• Protein: 98 kcal
• Fat: 217 kcal
• Carbs: 68 kcal

Oil, oat

• Fatty acids, total monounsaturated: 35 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Almond butter, creamy

• Fatty acids, total monounsaturated: 35 g
• Energy: 645 kcal
• Protein: 83 kcal
• Fat: 212 kcal
• Carbs: 85 kcal

Fish oil, sardine

• Fatty acids, total monounsaturated: 34 g
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Nuts, almonds, blanched

• Fatty acids, total monounsaturated: 33 g
• Energy: 590 kcal
• Protein: 86 kcal
• Fat: 210 kcal
• Carbs: 75 kcal

Oil, cocoa butter

• Fatty acids, total monounsaturated: 33 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Nuts, almonds, honey roasted, unblanched

• Fatty acids, total monounsaturated: 32 g
• Energy: 594 kcal
• Protein: 73 kcal
• Fat: 200 kcal
• Carbs: 112 kcal

Nuts, almonds

• Fatty acids, total monounsaturated: 32 g
• Energy: 579 kcal
• Protein: 85 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Nuts, almonds, whole, raw

• Fatty acids, total monounsaturated: 31 g
• Energy: 626 kcal
• Protein: 86 kcal
• Fat: 204 kcal
• Carbs: 80 kcal

Beef, retail cuts, separable fat, raw

• Fatty acids, total monounsaturated: 31 g
• Energy: 674 kcal
• Protein: 33 kcal
• Fat: 284 kcal
• Carbs: 0 kcal

Peanut butter, creamy

• Fatty acids, total monounsaturated: 31 g
• Energy: 632 kcal
• Protein: 96 kcal
• Fat: 198 kcal
• Carbs: 91 kcal

Beef, retail cuts, separable fat, cooked

• Fatty acids, total monounsaturated: 30 g
• Energy: 680 kcal
• Protein: 43 kcal
• Fat: 281 kcal
• Carbs: 0 kcal

Mayonnaise, reduced fat, with olive oil

• Fatty acids, total monounsaturated: 30 g
• Energy: 361 kcal
• Protein: 1.48 kcal
• Fat: 160 kcal
• Carbs: 0 kcal

Fish oil, salmon

• Fatty acids, total monounsaturated: 29 g
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Pork, fresh, separable fat, cooked

• Fatty acids, total monounsaturated: 29 g
• Energy: 626 kcal
• Protein: 28 kcal
• Fat: 264 kcal
• Carbs: 0 kcal

Butter oil, anhydrous

• Fatty acids, total monounsaturated: 29 g
• Energy: 876 kcal
• Protein: 1.12 kcal
• Fat: 398 kcal
• Carbs: 0 kcal

Pork, oriental style, dehydrated

• Fatty acids, total monounsaturated: 29 g
• Energy: 615 kcal
• Protein: 47 kcal
• Fat: 250 kcal
• Carbs: 5.6 kcal

Pork, fresh, separable fat, raw

• Fatty acids, total monounsaturated: 28 g
• Energy: 632 kcal
• Protein: 37 kcal
• Fat: 263 kcal
• Carbs: 0 kcal

Peanut spread, reduced sugar

• Fatty acids, total monounsaturated: 27 g
• Energy: 650 kcal
• Protein: 99 kcal
• Fat: 220 kcal
• Carbs: 57 kcal

Fish oil, menhaden

• Fatty acids, total monounsaturated: 27 g
• Energy: 902 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Veal, breast, separable fat, cooked

• Fatty acids, total monounsaturated: 26 g
• Energy: 521 kcal
• Protein: 38 kcal
• Fat: 213 kcal
• Carbs: 0 kcal

Pate, goose liver, smoked, canned

• Fatty acids, total monounsaturated: 26 g
• Energy: 462 kcal
• Protein: 46 kcal
• Fat: 175 kcal
• Carbs: 19 kcal

Peanuts, virginia, raw

• Fatty acids, total monounsaturated: 26 g
• Energy: 563 kcal
• Protein: 101 kcal
• Fat: 195 kcal
• Carbs: 66 kcal

Peanut butter, smooth style, with salt

• Fatty acids, total monounsaturated: 25 g
• Energy: 639 kcal
• Protein: 90 kcal
• Fat: 204 kcal
• Carbs: 89 kcal

Veal, external fat only, raw

• Fatty acids, total monounsaturated: 25 g
• Energy: 503 kcal
• Protein: 35 kcal
• Fat: 206 kcal
• Carbs: 3.56 kcal

Pork, fresh, belly, raw

• Fatty acids, total monounsaturated: 25 g
• Energy: 518 kcal
• Protein: 37 kcal
• Fat: 212 kcal
• Carbs: 0 kcal

Peanuts, all types, raw

• Fatty acids, total monounsaturated: 24 g
• Energy: 567 kcal
• Protein: 103 kcal
• Fat: 197 kcal
• Carbs: 65 kcal

Veal, external fat only, cooked

• Fatty acids, total monounsaturated: 24 g
• Energy: 540 kcal
• Protein: 61 kcal
• Fat: 213 kcal
• Carbs: 0 kcal

Nuts, cashew nuts, raw

• Fatty acids, total monounsaturated: 24 g
• Energy: 553 kcal
• Protein: 73 kcal
• Fat: 175 kcal
• Carbs: 121 kcal

Peanut butter, reduced sodium

• Fatty acids, total monounsaturated: 24 g
• Energy: 590 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 87 kcal

Butter, without salt

• Fatty acids, total monounsaturated: 23 g
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Nuts, pistachio nuts, raw

• Fatty acids, total monounsaturated: 23 g
• Energy: 560 kcal
• Protein: 81 kcal
• Fat: 181 kcal
• Carbs: 109 kcal

Peanut butter, chunk style, with salt

• Fatty acids, total monounsaturated: 23 g
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Peanut butter, chunk style, without salt

• Fatty acids, total monounsaturated: 23 g
• Energy: 589 kcal
• Protein: 96 kcal
• Fat: 200 kcal
• Carbs: 86 kcal

Oil, walnut

• Fatty acids, total monounsaturated: 23 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, tomatoseed

• Fatty acids, total monounsaturated: 23 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, soybean, salad or cooking

• Fatty acids, total monounsaturated: 23 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, vegetable, soybean, refined

• Fatty acids, total monounsaturated: 23 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Sesame butter, creamy

• Fatty acids, total monounsaturated: 23 g
• Energy: 697 kcal
• Protein: 79 kcal
• Fat: 250 kcal
• Carbs: 57 kcal

Spices, mustard seed, ground

• Fatty acids, total monounsaturated: 23 g
• Energy: 508 kcal
• Protein: 104 kcal
• Fat: 145 kcal
• Carbs: 112 kcal

Peanuts, spanish, raw

• Fatty acids, total monounsaturated: 22 g
• Energy: 570 kcal
• Protein: 105 kcal
• Fat: 198 kcal
• Carbs: 63 kcal

Peanuts, spanish, oil-roasted, with salt

• Fatty acids, total monounsaturated: 22 g
• Energy: 579 kcal
• Protein: 112 kcal
• Fat: 196 kcal
• Carbs: 70 kcal

Bacon and beef sticks

• Fatty acids, total monounsaturated: 22 g
• Energy: 517 kcal
• Protein: 116 kcal
• Fat: 177 kcal
• Carbs: 3.2 kcal

Puff pastry, frozen, ready-to-bake

• Fatty acids, total monounsaturated: 22 g
• Energy: 551 kcal
• Protein: 29 kcal
• Fat: 152 kcal
• Carbs: 180 kcal

Oil, industrial, soy, low linolenic

• Fatty acids, total monounsaturated: 21 g
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Peanuts, valencia, raw

• Fatty acids, total monounsaturated: 21 g
• Energy: 570 kcal
• Protein: 100 kcal
• Fat: 190 kcal
• Carbs: 84 kcal

Veal, seam fat only, raw

• Fatty acids, total monounsaturated: 21 g
• Energy: 444 kcal
• Protein: 50 kcal
• Fat: 175 kcal
• Carbs: 0 kcal

Butter, salted

• Fatty acids, total monounsaturated: 21 g
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Veal, Australian, separable fat, raw

• Fatty acids, total monounsaturated: 21 g
• Energy: 509 kcal
• Protein: 40 kcal
• Fat: 209 kcal
• Carbs: 0 kcal

Pepperoni, beef and pork, sliced

• Fatty acids, total monounsaturated: 21 g
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

Salad dressing, french, home recipe

• Fatty acids, total monounsaturated: 21 g
• Energy: 631 kcal
• Protein: 0.4 kcal
• Fat: 281 kcal
• Carbs: 14 kcal

Veal, seam fat only, cooked

• Fatty acids, total monounsaturated: 21 g
• Energy: 505 kcal
• Protein: 45 kcal
• Fat: 201 kcal
• Carbs: 8.44 kcal

Snacks, beef sticks, smoked

• Fatty acids, total monounsaturated: 20 g
• Energy: 550 kcal
• Protein: 86 kcal
• Fat: 198 kcal
• Carbs: 22 kcal

Butter, whipped, with salt

• Fatty acids, total monounsaturated: 20 g
• Energy: 731 kcal
• Protein: 1.96 kcal
• Fat: 313 kcal
• Carbs: 0 kcal

Oil, poppyseed

• Fatty acids, total monounsaturated: 20 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, sunflower, linoleic, (approx. 65%)

• Fatty acids, total monounsaturated: 20 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Seeds, sesame butter, paste

• Fatty acids, total monounsaturated: 19 g
• Energy: 586 kcal
• Protein: 72 kcal
• Fat: 203 kcal
• Carbs: 96 kcal

Nuts, acorn flour, full fat

• Fatty acids, total monounsaturated: 19 g
• Energy: 501 kcal
• Protein: 30 kcal
• Fat: 121 kcal
• Carbs: 219 kcal

Pork, cured, bacon, cooked, baked

• Fatty acids, total monounsaturated: 19 g
• Energy: 548 kcal
• Protein: 143 kcal
• Fat: 173 kcal
• Carbs: 5.4 kcal

Snacks, potato chips, plain, salted

• Fatty acids, total monounsaturated: 19 g
• Energy: 532 kcal
• Protein: 26 kcal
• Fat: 136 kcal
• Carbs: 215 kcal

Duck, domesticated, meat and skin, raw

• Fatty acids, total monounsaturated: 19 g
• Energy: 404 kcal
• Protein: 46 kcal
• Fat: 157 kcal
• Carbs: 0 kcal

Oil, flaxseed, cold pressed

• Fatty acids, total monounsaturated: 18 g
• Energy: 884 kcal
• Protein: 0.44 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Salami, Italian, pork

• Fatty acids, total monounsaturated: 18 g
• Energy: 425 kcal
• Protein: 87 kcal
• Fat: 148 kcal
• Carbs: 4.8 kcal

Seeds, sesame meal, partially defatted

• Fatty acids, total monounsaturated: 18 g
• Energy: 567 kcal
• Protein: 68 kcal
• Fat: 192 kcal
• Carbs: 104 kcal

Mayonnaise dressing, no cholesterol

• Fatty acids, total monounsaturated: 18 g
• Energy: 688 kcal
• Protein: 0 kcal
• Fat: 311 kcal
• Carbs: 1.2 kcal

Nuts, almond paste

• Fatty acids, total monounsaturated: 18 g
• Energy: 458 kcal
• Protein: 36 kcal
• Fat: 111 kcal
• Carbs: 191 kcal

Oil, cottonseed, salad or cooking

• Fatty acids, total monounsaturated: 18 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Goose, domesticated, meat and skin, raw

• Fatty acids, total monounsaturated: 18 g
• Energy: 371 kcal
• Protein: 63 kcal
• Fat: 134 kcal
• Carbs: 0 kcal

Sausage, pork and beef, fresh, cooked

• Fatty acids, total monounsaturated: 17 g
• Energy: 396 kcal
• Protein: 55 kcal
• Fat: 145 kcal
• Carbs: 11 kcal

Beef, cured, breakfast strips, cooked

• Fatty acids, total monounsaturated: 17 g
• Energy: 449 kcal
• Protein: 125 kcal
• Fat: 138 kcal
• Carbs: 5.6 kcal

Salad dressing, mayonnaise, regular

• Fatty acids, total monounsaturated: 17 g
• Energy: 680 kcal
• Protein: 3.84 kcal
• Fat: 299 kcal
• Carbs: 2.28 kcal

Candies, peanut bar

• Fatty acids, total monounsaturated: 17 g
• Energy: 522 kcal
• Protein: 62 kcal
• Fat: 135 kcal
• Carbs: 190 kcal

Peanut butter, smooth, reduced fat

• Fatty acids, total monounsaturated: 16 g
• Energy: 520 kcal
• Protein: 104 kcal
• Fat: 136 kcal
• Carbs: 143 kcal

Oil, grapeseed

• Fatty acids, total monounsaturated: 16 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Baking chocolate, unsweetened, squares

• Fatty acids, total monounsaturated: 16 g
• Energy: 642 kcal
• Protein: 57 kcal
• Fat: 209 kcal
• Carbs: 114 kcal

Spices, celery seed

• Fatty acids, total monounsaturated: 16 g
• Energy: 392 kcal
• Protein: 72 kcal
• Fat: 101 kcal
• Carbs: 165 kcal

Butter, light, stick, with salt

• Fatty acids, total monounsaturated: 16 g
• Energy: 499 kcal
• Protein: 13 kcal
• Fat: 220 kcal
• Carbs: 0 kcal

Butter, light, stick, without salt

• Fatty acids, total monounsaturated: 16 g
• Energy: 499 kcal
• Protein: 13 kcal
• Fat: 220 kcal
• Carbs: 0 kcal

Pork, cured, bacon, unprepared

• Fatty acids, total monounsaturated: 16 g
• Energy: 393 kcal
• Protein: 55 kcal
• Fat: 149 kcal
• Carbs: 0 kcal

Blood sausage

• Fatty acids, total monounsaturated: 16 g
• Energy: 379 kcal
• Protein: 58 kcal
• Fat: 138 kcal
• Carbs: 5.16 kcal

Pork, cured, bacon, cooked, restaurant

• Fatty acids, total monounsaturated: 16 g
• Energy: 501 kcal
• Protein: 164 kcal
• Fat: 146 kcal
• Carbs: 8.4 kcal

Babyfood, crackers, vegetable

• Fatty acids, total monounsaturated: 16 g
• Energy: 477 kcal
• Protein: 34 kcal
• Fat: 78 kcal
• Carbs: 267 kcal

Pinon Nuts, roasted (Navajo)

• Fatty acids, total monounsaturated: 16 g
• Energy: 541 kcal
• Protein: 30 kcal
• Fat: 136 kcal
• Carbs: 204 kcal

Pork, cured, bacon, cooked, microwaved

• Fatty acids, total monounsaturated: 15 g
• Energy: 476 kcal
• Protein: 156 kcal
• Fat: 136 kcal
• Carbs: 1.92 kcal

Oscar Mayer, Bologna (beef)

• Fatty acids, total monounsaturated: 15 g
• Energy: 316 kcal
• Protein: 44 kcal
• Fat: 116 kcal
• Carbs: 9.8 kcal

Nuts, acorns, raw

• Fatty acids, total monounsaturated: 15 g
• Energy: 387 kcal
• Protein: 25 kcal
• Fat: 95 kcal
• Carbs: 163 kcal

Oil, wheat germ

• Fatty acids, total monounsaturated: 15 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Snacks, pork skins, barbecue-flavor

• Fatty acids, total monounsaturated: 15 g
• Energy: 538 kcal
• Protein: 232 kcal
• Fat: 127 kcal
• Carbs: 6.4 kcal

Oscar Mayer, Salami (hard)

• Fatty acids, total monounsaturated: 15 g
• Energy: 368 kcal
• Protein: 104 kcal
• Fat: 115 kcal
• Carbs: 6.4 kcal

Snacks, potato chips, lightly salted

• Fatty acids, total monounsaturated: 15 g
• Energy: 560 kcal
• Protein: 27 kcal
• Fat: 142 kcal
• Carbs: 214 kcal

Snacks, pork skins, plain

• Fatty acids, total monounsaturated: 15 g
• Energy: 544 kcal
• Protein: 245 kcal
• Fat: 125 kcal
• Carbs: 0 kcal

Oscar Mayer, Wieners (beef franks)

• Fatty acids, total monounsaturated: 15 g
• Energy: 329 kcal
• Protein: 45 kcal
• Fat: 121 kcal
• Carbs: 11 kcal

Bratwurst, pork, cooked

• Fatty acids, total monounsaturated: 15 g
• Energy: 333 kcal
• Protein: 55 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

Candies, praline, prepared-from-recipe

• Fatty acids, total monounsaturated: 15 g
• Energy: 485 kcal
• Protein: 13 kcal
• Fat: 104 kcal
• Carbs: 238 kcal

Chicken, broiler, rotisserie, BBQ, skin

• Fatty acids, total monounsaturated: 14 g
• Energy: 378 kcal
• Protein: 61 kcal
• Fat: 141 kcal
• Carbs: 2.8 kcal

Luncheon meat, pork, canned

• Fatty acids, total monounsaturated: 14 g
• Energy: 334 kcal
• Protein: 50 kcal
• Fat: 121 kcal
• Carbs: 8.4 kcal

Snacks, tortilla chips, taco-flavor

• Fatty acids, total monounsaturated: 14 g
• Energy: 480 kcal
• Protein: 32 kcal
• Fat: 97 kcal
• Carbs: 252 kcal

Spices, cumin seed

• Fatty acids, total monounsaturated: 14 g
• Energy: 375 kcal
• Protein: 71 kcal
• Fat: 89 kcal
• Carbs: 177 kcal

TACO BELL, Nachos

• Fatty acids, total monounsaturated: 14 g
• Energy: 350 kcal
• Protein: 17 kcal
• Fat: 86 kcal
• Carbs: 140 kcal

Fast foods, nachos, with cheese

• Fatty acids, total monounsaturated: 14 g
• Energy: 343 kcal
• Protein: 17 kcal
• Fat: 86 kcal
• Carbs: 140 kcal

Seeds, sesame flour, high-fat

• Fatty acids, total monounsaturated: 14 g
• Energy: 526 kcal
• Protein: 123 kcal
• Fat: 148 kcal
• Carbs: 106 kcal

Cheesefurter, cheese smokie, pork, beef

• Fatty acids, total monounsaturated: 14 g
• Energy: 328 kcal
• Protein: 56 kcal
• Fat: 116 kcal
• Carbs: 6.04 kcal

Frankfurter, low sodium

• Fatty acids, total monounsaturated: 14 g
• Energy: 312 kcal
• Protein: 48 kcal
• Fat: 114 kcal
• Carbs: 7.2 kcal

Pate, truffle flavor

• Fatty acids, total monounsaturated: 14 g
• Energy: 327 kcal
• Protein: 45 kcal
• Fat: 114 kcal
• Carbs: 25 kcal

Spices, coriander seed

• Fatty acids, total monounsaturated: 14 g
• Energy: 298 kcal
• Protein: 49 kcal
• Fat: 71 kcal
• Carbs: 220 kcal

Frankfurter, beef, unheated

• Fatty acids, total monounsaturated: 14 g
• Energy: 315 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Polish sausage, pork

• Fatty acids, total monounsaturated: 14 g
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 115 kcal
• Carbs: 6.52 kcal

Salad dressing, caesar dressing, regular

• Fatty acids, total monounsaturated: 14 g
• Energy: 542 kcal
• Protein: 8.68 kcal
• Fat: 231 kcal
• Carbs: 13 kcal

Bratwurst, pork, beef, link

• Fatty acids, total monounsaturated: 13 g
• Energy: 323 kcal
• Protein: 57 kcal
• Fat: 111 kcal
• Carbs: 12 kcal

Liver sausage, liverwurst, pork

• Fatty acids, total monounsaturated: 13 g
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 114 kcal
• Carbs: 8.8 kcal

Salami, pork, beef, less sodium

• Fatty acids, total monounsaturated: 13 g
• Energy: 396 kcal
• Protein: 60 kcal
• Fat: 122 kcal
• Carbs: 62 kcal

Beef, bologna, reduced sodium

• Fatty acids, total monounsaturated: 13 g
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 114 kcal
• Carbs: 8 kcal

Pork, cured, ham, patties, unheated

• Fatty acids, total monounsaturated: 13 g
• Energy: 315 kcal
• Protein: 51 kcal
• Fat: 113 kcal
• Carbs: 6.76 kcal

Snacks, potato chips, barbecue-flavor

• Fatty acids, total monounsaturated: 13 g
• Energy: 487 kcal
• Protein: 26 kcal
• Fat: 124 kcal
• Carbs: 224 kcal

Bologna, chicken, pork

• Fatty acids, total monounsaturated: 13 g
• Energy: 336 kcal
• Protein: 41 kcal
• Fat: 122 kcal
• Carbs: 17 kcal

Bockwurst, pork, veal, raw

• Fatty acids, total monounsaturated: 13 g
• Energy: 301 kcal
• Protein: 56 kcal
• Fat: 103 kcal
• Carbs: 12 kcal

Candies, REESE'S Peanut Butter Cups

• Fatty acids, total monounsaturated: 13 g
• Energy: 515 kcal
• Protein: 41 kcal
• Fat: 122 kcal
• Carbs: 221 kcal

Sauce, horseradish

• Fatty acids, total monounsaturated: 13 g
• Energy: 503 kcal
• Protein: 4.36 kcal
• Fat: 204 kcal
• Carbs: 40 kcal

Sausage, pork and turkey, pre-cooked

• Fatty acids, total monounsaturated: 13 g
• Energy: 342 kcal
• Protein: 48 kcal
• Fat: 123 kcal
• Carbs: 15 kcal

Bratwurst, veal, cooked

• Fatty acids, total monounsaturated: 13 g
• Energy: 341 kcal
• Protein: 56 kcal
• Fat: 127 kcal
• Carbs: 0 kcal

Sausage, beef, cured, cooked, smoked

• Fatty acids, total monounsaturated: 13 g
• Energy: 312 kcal
• Protein: 56 kcal
• Fat: 108 kcal
• Carbs: 9.68 kcal

Candies, milk chocolate coated peanuts

• Fatty acids, total monounsaturated: 13 g
• Energy: 519 kcal
• Protein: 52 kcal
• Fat: 134 kcal
• Carbs: 199 kcal

Knackwurst, knockwurst, pork, beef

• Fatty acids, total monounsaturated: 13 g
• Energy: 307 kcal
• Protein: 44 kcal
• Fat: 111 kcal
• Carbs: 13 kcal

Bologna, pork, turkey and beef

• Fatty acids, total monounsaturated: 13 g
• Energy: 336 kcal
• Protein: 46 kcal
• Fat: 117 kcal
• Carbs: 27 kcal

Chocolate, dark, 70-85% cacao solids

• Fatty acids, total monounsaturated: 13 g
• Energy: 598 kcal
• Protein: 31 kcal
• Fat: 171 kcal
• Carbs: 184 kcal

Braunschweiger (a liver sausage), pork

• Fatty acids, total monounsaturated: 13 g
• Energy: 327 kcal
• Protein: 58 kcal
• Fat: 114 kcal
• Carbs: 12 kcal

Frankfurter, beef, heated

• Fatty acids, total monounsaturated: 13 g
• Energy: 322 kcal
• Protein: 47 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

Sausage, beef, fresh, cooked

• Fatty acids, total monounsaturated: 13 g
• Energy: 332 kcal
• Protein: 73 kcal
• Fat: 112 kcal
• Carbs: 1.4 kcal

Candies, truffles, prepared-from-recipe

• Fatty acids, total monounsaturated: 13 g
• Energy: 510 kcal
• Protein: 25 kcal
• Fat: 135 kcal
• Carbs: 180 kcal

Candies, sesame crunch

• Fatty acids, total monounsaturated: 13 g
• Energy: 516 kcal
• Protein: 46 kcal
• Fat: 133 kcal
• Carbs: 201 kcal

Kielbasa, fully cooked, grilled

• Fatty acids, total monounsaturated: 13 g
• Energy: 337 kcal
• Protein: 50 kcal
• Fat: 119 kcal
• Carbs: 20 kcal

Snacks, trail mix, regular

• Fatty acids, total monounsaturated: 13 g
• Energy: 462 kcal
• Protein: 55 kcal
• Fat: 118 kcal
• Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

• Fatty acids, total monounsaturated: 13 g
• Energy: 462 kcal
• Protein: 55 kcal
• Fat: 118 kcal
• Carbs: 180 kcal

Candies, HERSHEYS, PAYDAY Bar

• Fatty acids, total monounsaturated: 12 g
• Energy: 490 kcal
• Protein: 54 kcal
• Fat: 100 kcal
• Carbs: 212 kcal

Pate, liver, not specified, canned

• Fatty acids, total monounsaturated: 12 g
• Energy: 319 kcal
• Protein: 57 kcal
• Fat: 112 kcal
• Carbs: 6 kcal

Sausage, Polish, pork and beef, smoked

• Fatty acids, total monounsaturated: 12 g
• Energy: 301 kcal
• Protein: 48 kcal
• Fat: 106 kcal
• Carbs: 7.92 kcal

Liverwurst spread

• Fatty acids, total monounsaturated: 12 g
• Energy: 305 kcal
• Protein: 50 kcal
• Fat: 102 kcal
• Carbs: 24 kcal

Liver cheese, pork

• Fatty acids, total monounsaturated: 12 g
• Energy: 304 kcal
• Protein: 61 kcal
• Fat: 102 kcal
• Carbs: 8.4 kcal

Bologna, beef

• Fatty acids, total monounsaturated: 12 g
• Energy: 299 kcal
• Protein: 44 kcal
• Fat: 105 kcal
• Carbs: 17 kcal

Kielbasa, fully cooked, unheated

• Fatty acids, total monounsaturated: 12 g
• Energy: 325 kcal
• Protein: 43 kcal
• Fat: 119 kcal
• Carbs: 15 kcal

Fast foods, biscuit, with sausage

• Fatty acids, total monounsaturated: 12 g
• Energy: 371 kcal
• Protein: 39 kcal
• Fat: 98 kcal
• Carbs: 120 kcal

Frankfurter, beef, unheated

• Fatty acids, total monounsaturated: 12 g
• Energy: 310 kcal
• Protein: 47 kcal
• Fat: 112 kcal
• Carbs: 12 kcal

Candies, sugar-coated almonds

• Fatty acids, total monounsaturated: 12 g
• Energy: 465 kcal
• Protein: 40 kcal
• Fat: 72 kcal
• Carbs: 273 kcal

Candies, milk chocolate, with almonds

• Fatty acids, total monounsaturated: 12 g
• Energy: 526 kcal
• Protein: 36 kcal
• Fat: 138 kcal
• Carbs: 214 kcal

Fish, herring, Atlantic, pickled

• Fatty acids, total monounsaturated: 12 g
• Energy: 262 kcal
• Protein: 57 kcal
• Fat: 72 kcal
• Carbs: 39 kcal

Fast foods, shrimp, breaded and fried

• Fatty acids, total monounsaturated: 12 g
• Energy: 308 kcal
• Protein: 31 kcal
• Fat: 76 kcal
• Carbs: 112 kcal

Crackers, cheese, low sodium

• Fatty acids, total monounsaturated: 12 g
• Energy: 503 kcal
• Protein: 40 kcal
• Fat: 101 kcal
• Carbs: 233 kcal

Pie crust, refrigerated, regular, baked

• Fatty acids, total monounsaturated: 12 g
• Energy: 506 kcal
• Protein: 14 kcal
• Fat: 115 kcal
• Carbs: 234 kcal

Kielbasa, fully cooked, pan-fried

• Fatty acids, total monounsaturated: 12 g
• Energy: 333 kcal
• Protein: 49 kcal
• Fat: 118 kcal
• Carbs: 19 kcal

Egg, yolk, raw, fresh

• Fatty acids, total monounsaturated: 12 g
• Energy: 322 kcal
• Protein: 63 kcal
• Fat: 106 kcal
• Carbs: 14 kcal

Chocolate, dark, 60-69% cacao solids

• Fatty acids, total monounsaturated: 12 g
• Energy: 579 kcal
• Protein: 24 kcal
• Fat: 153 kcal
• Carbs: 210 kcal

Salad dressing, honey mustard, regular

• Fatty acids, total monounsaturated: 11 g
• Energy: 464 kcal
• Protein: 3.48 kcal
• Fat: 163 kcal
• Carbs: 93 kcal

Crackers, wheat, low salt

• Fatty acids, total monounsaturated: 11 g
• Energy: 473 kcal
• Protein: 34 kcal
• Fat: 82 kcal
• Carbs: 260 kcal

Oil, babassu

• Fatty acids, total monounsaturated: 11 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Vegetable oil, palm kernel

• Fatty acids, total monounsaturated: 11 g
• Energy: 862 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Frankfurter, meat

• Fatty acids, total monounsaturated: 11 g
• Energy: 290 kcal
• Protein: 41 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Mortadella, beef, pork

• Fatty acids, total monounsaturated: 11 g
• Energy: 311 kcal
• Protein: 65 kcal
• Fat: 102 kcal
• Carbs: 12 kcal

Danish pastry, cheese

• Fatty acids, total monounsaturated: 11 g
• Energy: 374 kcal
• Protein: 32 kcal
• Fat: 88 kcal
• Carbs: 149 kcal

Snacks, beef jerky, chopped and formed

• Fatty acids, total monounsaturated: 11 g
• Energy: 410 kcal
• Protein: 133 kcal
• Fat: 102 kcal
• Carbs: 44 kcal

Candies, sweet chocolate

• Fatty acids, total monounsaturated: 11 g
• Energy: 507 kcal
• Protein: 16 kcal
• Fat: 137 kcal
• Carbs: 242 kcal

Sausage, smoked link sausage, pork

• Fatty acids, total monounsaturated: 11 g
• Energy: 309 kcal
• Protein: 48 kcal
• Fat: 113 kcal
• Carbs: 3.76 kcal

Margarine,spread, 35-39% fat, tub

• Fatty acids, total monounsaturated: 11 g
• Energy: 349 kcal
• Protein: 0.92 kcal
• Fat: 152 kcal
• Carbs: 6.08 kcal

Cookies, peanut butter sandwich, regular

• Fatty acids, total monounsaturated: 11 g
• Energy: 478 kcal
• Protein: 35 kcal
• Fat: 84 kcal
• Carbs: 262 kcal

Pie, pecan, prepared from recipe

• Fatty acids, total monounsaturated: 11 g
• Energy: 412 kcal
• Protein: 20 kcal
• Fat: 89 kcal
• Carbs: 209 kcal

Spices, mace, ground

• Fatty acids, total monounsaturated: 11 g
• Energy: 475 kcal
• Protein: 27 kcal
• Fat: 130 kcal
• Carbs: 202 kcal

Dutch brand loaf, chicken, pork and beef

• Fatty acids, total monounsaturated: 11 g
• Energy: 273 kcal
• Protein: 48 kcal
• Fat: 92 kcal
• Carbs: 16 kcal

Cream puff shell, prepared from recipe

• Fatty acids, total monounsaturated: 11 g
• Energy: 360 kcal
• Protein: 36 kcal
• Fat: 104 kcal
• Carbs: 91 kcal

Salami, cooked, beef and pork

• Fatty acids, total monounsaturated: 11 g
• Energy: 336 kcal
• Protein: 87 kcal
• Fat: 104 kcal
• Carbs: 9.6 kcal

Cookies, sugar, refrigerated dough

• Fatty acids, total monounsaturated: 11 g
• Energy: 436 kcal
• Protein: 16 kcal
• Fat: 78 kcal
• Carbs: 245 kcal

Sausage, Italian, pork, mild, raw

• Fatty acids, total monounsaturated: 11 g
• Energy: 290 kcal
• Protein: 56 kcal
• Fat: 97 kcal
• Carbs: 12 kcal

Oil, soybean lecithin

• Fatty acids, total monounsaturated: 11 g
• Energy: 763 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Cereals ready-to-eat, granola, homemade

• Fatty acids, total monounsaturated: 11 g
• Energy: 489 kcal
• Protein: 55 kcal
• Fat: 97 kcal
• Carbs: 216 kcal

Frankfurter, pork

• Fatty acids, total monounsaturated: 11 g
• Energy: 269 kcal
• Protein: 51 kcal
• Fat: 95 kcal
• Carbs: 1.12 kcal

Peanut flour, low fat

• Fatty acids, total monounsaturated: 11 g
• Energy: 428 kcal
• Protein: 135 kcal
• Fat: 88 kcal
• Carbs: 125 kcal

Snacks, pita chips, salted

• Fatty acids, total monounsaturated: 11 g
• Energy: 457 kcal
• Protein: 47 kcal
• Fat: 61 kcal
• Carbs: 273 kcal

Cookies, brownies, prepared from recipe

• Fatty acids, total monounsaturated: 11 g
• Energy: 466 kcal
• Protein: 25 kcal
• Fat: 116 kcal
• Carbs: 201 kcal

Frostings, coconut-nut, ready-to-eat

• Fatty acids, total monounsaturated: 11 g
• Energy: 433 kcal
• Protein: 6 kcal
• Fat: 96 kcal
• Carbs: 211 kcal

Frankfurter, meat, heated

• Fatty acids, total monounsaturated: 11 g
• Energy: 278 kcal
• Protein: 39 kcal
• Fat: 97 kcal
• Carbs: 20 kcal

CHICK-FIL-A, hash browns

• Fatty acids, total monounsaturated: 11 g
• Energy: 301 kcal
• Protein: 12 kcal
• Fat: 74 kcal
• Carbs: 122 kcal

Salami, cooked, beef

• Fatty acids, total monounsaturated: 11 g
• Energy: 261 kcal
• Protein: 50 kcal
• Fat: 89 kcal
• Carbs: 7.6 kcal

Crackers, cream, Gamesa Sabrosas

• Fatty acids, total monounsaturated: 11 g
• Energy: 484 kcal
• Protein: 28 kcal
• Fat: 81 kcal
• Carbs: 258 kcal

Fish, sablefish, smoked

• Fatty acids, total monounsaturated: 11 g
• Energy: 257 kcal
• Protein: 71 kcal
• Fat: 81 kcal
• Carbs: 0 kcal

Candies, 5TH AVENUE Candy Bar

• Fatty acids, total monounsaturated: 11 g
• Energy: 482 kcal
• Protein: 35 kcal
• Fat: 96 kcal
• Carbs: 251 kcal

Bologna, chicken, turkey, pork

• Fatty acids, total monounsaturated: 11 g
• Energy: 298 kcal
• Protein: 40 kcal
• Fat: 105 kcal
• Carbs: 23 kcal

Cookies, oatmeal, refrigerated dough

• Fatty acids, total monounsaturated: 11 g
• Energy: 424 kcal
• Protein: 22 kcal
• Fat: 76 kcal
• Carbs: 236 kcal

Bologna, beef and pork

• Fatty acids, total monounsaturated: 11 g
• Energy: 308 kcal
• Protein: 61 kcal
• Fat: 98 kcal
• Carbs: 22 kcal

Doughnuts, french crullers, glazed

• Fatty acids, total monounsaturated: 10 g
• Energy: 412 kcal
• Protein: 12 kcal
• Fat: 73 kcal
• Carbs: 238 kcal

Margarine Spread, 40-49% fat, tub

• Fatty acids, total monounsaturated: 10 g
• Energy: 401 kcal
• Protein: 1.08 kcal
• Fat: 178 kcal
• Carbs: 0 kcal

Crackers, flavored, fish-shaped

• Fatty acids, total monounsaturated: 10 g
• Energy: 463 kcal
• Protein: 41 kcal
• Fat: 71 kcal
• Carbs: 263 kcal

Mother's loaf, pork

• Fatty acids, total monounsaturated: 10 g
• Energy: 282 kcal
• Protein: 48 kcal
• Fat: 89 kcal
• Carbs: 30 kcal

Bologna, meat and poultry

• Fatty acids, total monounsaturated: 10 g
• Energy: 281 kcal
• Protein: 41 kcal
• Fat: 95 kcal
• Carbs: 25 kcal

Falafel, home-prepared

• Fatty acids, total monounsaturated: 10 g
• Energy: 333 kcal
• Protein: 53 kcal
• Fat: 71 kcal
• Carbs: 127 kcal

Beerwurst, pork and beef

• Fatty acids, total monounsaturated: 10 g
• Energy: 276 kcal
• Protein: 56 kcal
• Fat: 90 kcal
• Carbs: 17 kcal

Beerwurst, beer salami, pork and beef

• Fatty acids, total monounsaturated: 10 g
• Energy: 277 kcal
• Protein: 56 kcal
• Fat: 90 kcal
• Carbs: 15 kcal

Cheese, gruyere

• Fatty acids, total monounsaturated: 10 g
• Energy: 413 kcal
• Protein: 119 kcal
• Fat: 129 kcal
• Carbs: 1.44 kcal

Candies, semisweet chocolate

• Fatty acids, total monounsaturated: 9.97 g
• Energy: 480 kcal
• Protein: 17 kcal
• Fat: 120 kcal
• Carbs: 256 kcal

Luncheon sausage, pork and beef

• Fatty acids, total monounsaturated: 9.93 g
• Energy: 260 kcal
• Protein: 62 kcal
• Fat: 84 kcal
• Carbs: 6.32 kcal

Frankfurter, meat and poultry, unheated

• Fatty acids, total monounsaturated: 9.93 g
• Energy: 277 kcal
• Protein: 39 kcal
• Fat: 97 kcal
• Carbs: 20 kcal

Spices, fennel seed

• Fatty acids, total monounsaturated: 9.91 g
• Energy: 345 kcal
• Protein: 63 kcal
• Fat: 59 kcal
• Carbs: 209 kcal

Snacks, oriental mix, rice-based

• Fatty acids, total monounsaturated: 9.86 g
• Energy: 506 kcal
• Protein: 69 kcal
• Fat: 102 kcal
• Carbs: 206 kcal

Pork sausage, link/patty, unprepared

• Fatty acids, total monounsaturated: 9.84 g
• Energy: 288 kcal
• Protein: 62 kcal
• Fat: 99 kcal
• Carbs: 3.72 kcal

Snacks, potato chips, plain, unsalted

• Fatty acids, total monounsaturated: 9.84 g
• Energy: 536 kcal
• Protein: 28 kcal
• Fat: 138 kcal
• Carbs: 212 kcal

Avocados, raw, California

• Fatty acids, total monounsaturated: 9.8 g
• Energy: 167 kcal
• Protein: 7.84 kcal
• Fat: 62 kcal
• Carbs: 35 kcal

Avocados, raw, all commercial varieties

• Fatty acids, total monounsaturated: 9.8 g
• Energy: 160 kcal
• Protein: 8 kcal
• Fat: 59 kcal
• Carbs: 34 kcal

Spices, anise seed

• Fatty acids, total monounsaturated: 9.78 g
• Energy: 337 kcal
• Protein: 70 kcal
• Fat: 64 kcal
• Carbs: 200 kcal

Bologna, pork

• Fatty acids, total monounsaturated: 9.73 g
• Energy: 247 kcal
• Protein: 61 kcal
• Fat: 79 kcal
• Carbs: 2.92 kcal

Pork sausage, reduced sodium, cooked

• Fatty acids, total monounsaturated: 9.72 g
• Energy: 271 kcal
• Protein: 38 kcal
• Fat: 89 kcal
• Carbs: 33 kcal

Squab, (pigeon), meat and skin, raw

• Fatty acids, total monounsaturated: 9.72 g
• Energy: 294 kcal
• Protein: 74 kcal
• Fat: 95 kcal
• Carbs: 0 kcal

Candies, HERSHEY'S SKOR Toffee Bar

• Fatty acids, total monounsaturated: 9.71 g
• Energy: 541 kcal
• Protein: 13 kcal
• Fat: 121 kcal
• Carbs: 255 kcal

Snacks, popcorn, cheese-flavor

• Fatty acids, total monounsaturated: 9.7 g
• Energy: 526 kcal
• Protein: 37 kcal
• Fat: 133 kcal
• Carbs: 206 kcal

Sausage, Polish, beef with chicken, hot

• Fatty acids, total monounsaturated: 9.7 g
• Energy: 259 kcal
• Protein: 70 kcal
• Fat: 78 kcal
• Carbs: 14 kcal

Bologna, chicken, pork, beef

• Fatty acids, total monounsaturated: 9.7 g
• Energy: 272 kcal
• Protein: 45 kcal
• Fat: 91 kcal
• Carbs: 22 kcal

Nuts, walnuts, English, halves, raw

• Fatty acids, total monounsaturated: 9.63 g
• Energy: 730 kcal
• Protein: 58 kcal
• Fat: 279 kcal
• Carbs: 44 kcal

Lamb, ground, raw

• Fatty acids, total monounsaturated: 9.6 g
• Energy: 282 kcal
• Protein: 66 kcal
• Fat: 94 kcal
• Carbs: 0 kcal

Ham, minced

• Fatty acids, total monounsaturated: 9.58 g
• Energy: 263 kcal
• Protein: 65 kcal
• Fat: 83 kcal
• Carbs: 7.36 kcal

Chocolate, dark, 45- 59% cacao solids

• Fatty acids, total monounsaturated: 9.54 g
• Energy: 546 kcal
• Protein: 20 kcal
• Fat: 125 kcal
• Carbs: 245 kcal

Fast foods, french toast sticks

• Fatty acids, total monounsaturated: 9.5 g
• Energy: 340 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

BURGER KING, french toast sticks

• Fatty acids, total monounsaturated: 9.5 g
• Energy: 349 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

Croutons, seasoned

• Fatty acids, total monounsaturated: 9.5 g
• Energy: 465 kcal
• Protein: 43 kcal
• Fat: 73 kcal
• Carbs: 254 kcal

Cookies, gluten-free, chocolate wafer

• Fatty acids, total monounsaturated: 9.46 g
• Energy: 541 kcal
• Protein: 16 kcal
• Fat: 122 kcal
• Carbs: 251 kcal

Snacks, KRAFT, CORNNUTS, plain

• Fatty acids, total monounsaturated: 9.46 g
• Energy: 446 kcal
• Protein: 34 kcal
• Fat: 63 kcal
• Carbs: 287 kcal

Pork, fresh, ground, raw

• Fatty acids, total monounsaturated: 9.44 g
• Energy: 263 kcal
• Protein: 68 kcal
• Fat: 85 kcal
• Carbs: 0 kcal

Salad dressing, green goddess, regular

• Fatty acids, total monounsaturated: 9.42 g
• Energy: 427 kcal
• Protein: 7.6 kcal
• Fat: 173 kcal
• Carbs: 29 kcal

Spices, dill seed

• Fatty acids, total monounsaturated: 9.41 g
• Energy: 305 kcal
• Protein: 64 kcal
• Fat: 58 kcal
• Carbs: 221 kcal

Bacon, turkey, microwaved

• Fatty acids, total monounsaturated: 9.38 g
• Energy: 368 kcal
• Protein: 118 kcal
• Fat: 103 kcal
• Carbs: 17 kcal

Cheese, port de salut

• Fatty acids, total monounsaturated: 9.34 g
• Energy: 352 kcal
• Protein: 95 kcal
• Fat: 113 kcal
• Carbs: 2.28 kcal

Cheese, colby

• Fatty acids, total monounsaturated: 9.28 g
• Energy: 394 kcal
• Protein: 95 kcal
• Fat: 128 kcal
• Carbs: 10 kcal

Pork, fresh, ground, cooked

• Fatty acids, total monounsaturated: 9.25 g
• Energy: 297 kcal
• Protein: 103 kcal
• Fat: 83 kcal
• Carbs: 0 kcal

Baking chocolate, unsweetened, liquid

• Fatty acids, total monounsaturated: 9.23 g
• Energy: 472 kcal
• Protein: 48 kcal
• Fat: 191 kcal
• Carbs: 145 kcal

Fast foods, miniature cinnamon rolls

• Fatty acids, total monounsaturated: 9.22 g
• Energy: 403 kcal
• Protein: 28 kcal
• Fat: 72 kcal
• Carbs: 214 kcal

Salad dressing, ranch dressing, regular

• Fatty acids, total monounsaturated: 9.2 g
• Energy: 430 kcal
• Protein: 5.28 kcal
• Fat: 178 kcal
• Carbs: 24 kcal

Cheese, low-sodium, cheddar or colby

• Fatty acids, total monounsaturated: 9.19 g
• Energy: 398 kcal
• Protein: 97 kcal
• Fat: 130 kcal
• Carbs: 7.64 kcal

Meatballs, frozen, Italian style

• Fatty acids, total monounsaturated: 9.19 g
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 89 kcal
• Carbs: 32 kcal

Ham, chopped, canned

• Fatty acids, total monounsaturated: 9.16 g
• Energy: 239 kcal
• Protein: 64 kcal
• Fat: 75 kcal
• Carbs: 1.04 kcal

Snacks, sweet potato chips, unsalted

• Fatty acids, total monounsaturated: 9.16 g
• Energy: 532 kcal
• Protein: 12 kcal
• Fat: 129 kcal
• Carbs: 227 kcal

Bologna, beef and pork, low fat

• Fatty acids, total monounsaturated: 9.15 g
• Energy: 230 kcal
• Protein: 46 kcal
• Fat: 77 kcal
• Carbs: 10 kcal

Cream, fluid, heavy whipping

• Fatty acids, total monounsaturated: 9.1 g
• Energy: 340 kcal
• Protein: 11 kcal
• Fat: 144 kcal
• Carbs: 11 kcal

Candies, white chocolate

• Fatty acids, total monounsaturated: 9.1 g
• Energy: 539 kcal
• Protein: 23 kcal
• Fat: 128 kcal
• Carbs: 237 kcal

Cream, fluid, light whipping

• Fatty acids, total monounsaturated: 9.09 g
• Energy: 292 kcal
• Protein: 8.68 kcal
• Fat: 124 kcal
• Carbs: 12 kcal

Snacks, tortilla chips, nacho cheese

• Fatty acids, total monounsaturated: 9.09 g
• Energy: 519 kcal
• Protein: 29 kcal
• Fat: 110 kcal
• Carbs: 243 kcal

Sweet rolls, cheese

• Fatty acids, total monounsaturated: 9.06 g
• Energy: 360 kcal
• Protein: 28 kcal
• Fat: 73 kcal
• Carbs: 175 kcal

Beerwurst, beer salami, pork

• Fatty acids, total monounsaturated: 8.98 g
• Energy: 238 kcal
• Protein: 57 kcal
• Fat: 75 kcal
• Carbs: 8.24 kcal

Chicken patty, frozen, uncooked

• Fatty acids, total monounsaturated: 8.98 g
• Energy: 292 kcal
• Protein: 57 kcal
• Fat: 80 kcal
• Carbs: 54 kcal

Cookies, brownies, commercially prepared

• Fatty acids, total monounsaturated: 8.97 g
• Energy: 405 kcal
• Protein: 19 kcal
• Fat: 65 kcal
• Carbs: 256 kcal

Candies, toffee, prepared-from-recipe

• Fatty acids, total monounsaturated: 8.96 g
• Energy: 560 kcal
• Protein: 4.28 kcal
• Fat: 131 kcal
• Carbs: 259 kcal

Fast foods, biscuit, with egg and bacon

• Fatty acids, total monounsaturated: 8.96 g
• Energy: 305 kcal
• Protein: 45 kcal
• Fat: 83 kcal
• Carbs: 76 kcal

Taco shells, baked, without added salt

• Fatty acids, total monounsaturated: 8.93 g
• Energy: 468 kcal
• Protein: 29 kcal
• Fat: 90 kcal
• Carbs: 250 kcal

Nuts, walnuts, english

• Fatty acids, total monounsaturated: 8.93 g
• Energy: 654 kcal
• Protein: 61 kcal
• Fat: 261 kcal
• Carbs: 55 kcal

Noodles, chinese, chow mein

• Fatty acids, total monounsaturated: 8.93 g
• Energy: 471 kcal
• Protein: 44 kcal
• Fat: 85 kcal
• Carbs: 255 kcal

Cheese, cream

• Fatty acids, total monounsaturated: 8.91 g
• Energy: 350 kcal
• Protein: 25 kcal
• Fat: 138 kcal
• Carbs: 22 kcal

McDONALD'S, Sausage Biscuit

• Fatty acids, total monounsaturated: 8.83 g
• Energy: 376 kcal
• Protein: 38 kcal
• Fat: 102 kcal
• Carbs: 109 kcal

Spices, curry powder

• Fatty acids, total monounsaturated: 8.78 g
• Energy: 325 kcal
• Protein: 57 kcal
• Fat: 56 kcal
• Carbs: 223 kcal

Cheese, monterey

• Fatty acids, total monounsaturated: 8.75 g
• Energy: 373 kcal
• Protein: 98 kcal
• Fat: 121 kcal
• Carbs: 2.72 kcal

Cheese, parmesan, shredded

• Fatty acids, total monounsaturated: 8.73 g
• Energy: 415 kcal
• Protein: 151 kcal
• Fat: 109 kcal
• Carbs: 14 kcal

Cheese, parmesan, low sodium

• Fatty acids, total monounsaturated: 8.72 g
• Energy: 451 kcal
• Protein: 166 kcal
• Fat: 120 kcal
• Carbs: 15 kcal

Cheese, muenster

• Fatty acids, total monounsaturated: 8.71 g
• Energy: 368 kcal
• Protein: 94 kcal
• Fat: 120 kcal
• Carbs: 4.48 kcal

Cheese, fontina

• Fatty acids, total monounsaturated: 8.69 g
• Energy: 389 kcal
• Protein: 102 kcal
• Fat: 125 kcal
• Carbs: 6.2 kcal

Cheese, cheshire

• Fatty acids, total monounsaturated: 8.67 g
• Energy: 387 kcal
• Protein: 93 kcal
• Fat: 122 kcal
• Carbs: 19 kcal

Cake, cheesecake, commercially prepared

• Fatty acids, total monounsaturated: 8.63 g
• Energy: 321 kcal
• Protein: 22 kcal
• Fat: 90 kcal
• Carbs: 102 kcal

Cheese, limburger

• Fatty acids, total monounsaturated: 8.61 g
• Energy: 327 kcal
• Protein: 80 kcal
• Fat: 109 kcal
• Carbs: 1.96 kcal

Salad Dressing, coleslaw, reduced fat

• Fatty acids, total monounsaturated: 8.6 g
• Energy: 329 kcal
• Protein: 0 kcal
• Fat: 80 kcal
• Carbs: 160 kcal

Cheese, brick

• Fatty acids, total monounsaturated: 8.6 g
• Energy: 371 kcal
• Protein: 93 kcal
• Fat: 119 kcal
• Carbs: 11 kcal

Ham and cheese loaf or roll

• Fatty acids, total monounsaturated: 8.59 g
• Energy: 241 kcal
• Protein: 54 kcal
• Fat: 75 kcal
• Carbs: 16 kcal

Tortilla chips, yellow, plain, salted

• Fatty acids, total monounsaturated: 8.58 g
• Energy: 497 kcal
• Protein: 26 kcal
• Fat: 89 kcal
• Carbs: 270 kcal

Bacon, turkey, low sodium

• Fatty acids, total monounsaturated: 8.57 g
• Energy: 253 kcal
• Protein: 53 kcal
• Fat: 80 kcal
• Carbs: 19 kcal

Cheese, mexican, queso anejo

• Fatty acids, total monounsaturated: 8.53 g
• Energy: 373 kcal
• Protein: 86 kcal
• Fat: 120 kcal
• Carbs: 19 kcal

Cheese, roquefort

• Fatty acids, total monounsaturated: 8.47 g
• Energy: 369 kcal
• Protein: 86 kcal
• Fat: 123 kcal
• Carbs: 8 kcal

Cheese, mexican, queso chihuahua

• Fatty acids, total monounsaturated: 8.44 g
• Energy: 374 kcal
• Protein: 86 kcal
• Fat: 119 kcal
• Carbs: 22 kcal

Cheese, cheddar, sharp, sliced

• Fatty acids, total monounsaturated: 8.43 g
• Energy: 410 kcal
• Protein: 97 kcal
• Fat: 135 kcal
• Carbs: 8.52 kcal

Salad dressing, bacon and tomato

• Fatty acids, total monounsaturated: 8.42 g
• Energy: 326 kcal
• Protein: 7.2 kcal
• Fat: 140 kcal
• Carbs: 8 kcal

Fish, halibut, Greenland, raw

• Fatty acids, total monounsaturated: 8.38 g
• Energy: 186 kcal
• Protein: 57 kcal
• Fat: 55 kcal
• Carbs: 0 kcal

Chicken patty, frozen, cooked

• Fatty acids, total monounsaturated: 8.34 g
• Energy: 287 kcal
• Protein: 59 kcal
• Fat: 78 kcal
• Carbs: 51 kcal

Cheese, mexican, queso cotija

• Fatty acids, total monounsaturated: 8.33 g
• Energy: 366 kcal
• Protein: 80 kcal
• Fat: 120 kcal
• Carbs: 16 kcal

Fish, mackerel, salted

• Fatty acids, total monounsaturated: 8.32 g
• Energy: 305 kcal
• Protein: 74 kcal
• Fat: 100 kcal
• Carbs: 0 kcal

Lamb, ground, cooked, broiled

• Fatty acids, total monounsaturated: 8.32 g
• Energy: 283 kcal
• Protein: 99 kcal
• Fat: 79 kcal
• Carbs: 0 kcal

Pie, pecan, commercially prepared

• Fatty acids, total monounsaturated: 8.32 g
• Energy: 407 kcal
• Protein: 18 kcal
• Fat: 67 kcal
• Carbs: 238 kcal

Cookies, gluten-free, lemon wafer

• Fatty acids, total monounsaturated: 8.31 g
• Energy: 515 kcal
• Protein: 0 kcal
• Fat: 97 kcal
• Carbs: 298 kcal

Cheese, caraway

• Fatty acids, total monounsaturated: 8.28 g
• Energy: 376 kcal
• Protein: 101 kcal
• Fat: 117 kcal
• Carbs: 12 kcal

Chicken, stewing, meat and skin, raw

• Fatty acids, total monounsaturated: 8.24 g
• Energy: 258 kcal
• Protein: 70 kcal
• Fat: 81 kcal
• Carbs: 0 kcal

Salad dressing, poppyseed, creamy

• Fatty acids, total monounsaturated: 8.21 g
• Energy: 399 kcal
• Protein: 3.68 kcal
• Fat: 133 kcal
• Carbs: 95 kcal

Candies, MR. GOODBAR Chocolate Bar

• Fatty acids, total monounsaturated: 8.2 g
• Energy: 538 kcal
• Protein: 41 kcal
• Fat: 133 kcal
• Carbs: 217 kcal

Ham, chopped, not canned

• Fatty acids, total monounsaturated: 8.2 g
• Energy: 221 kcal
• Protein: 66 kcal
• Fat: 67 kcal
• Carbs: 0 kcal

Candies, halavah, plain

• Fatty acids, total monounsaturated: 8.19 g
• Energy: 469 kcal
• Protein: 50 kcal
• Fat: 86 kcal
• Carbs: 242 kcal

McDONALD'S, Chicken McNUGGETS

• Fatty acids, total monounsaturated: 8.13 g
• Energy: 302 kcal
• Protein: 63 kcal
• Fat: 79 kcal
• Carbs: 60 kcal

Cheese, edam

• Fatty acids, total monounsaturated: 8.13 g
• Energy: 357 kcal
• Protein: 100 kcal
• Fat: 114 kcal
• Carbs: 5.72 kcal

Cheese, goat, hard type

• Fatty acids, total monounsaturated: 8.12 g
• Energy: 452 kcal
• Protein: 122 kcal
• Fat: 142 kcal
• Carbs: 8.68 kcal

Snack, BALANCE, original bar

• Fatty acids, total monounsaturated: 8.12 g
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Cheese spread, cream cheese base

• Fatty acids, total monounsaturated: 8.07 g
• Energy: 295 kcal
• Protein: 28 kcal
• Fat: 114 kcal
• Carbs: 14 kcal

Fish, sablefish, raw

• Fatty acids, total monounsaturated: 8.06 g
• Energy: 195 kcal
• Protein: 54 kcal
• Fat: 61 kcal
• Carbs: 0 kcal

McDONALD'S, Hash Brown

• Fatty acids, total monounsaturated: 8.06 g
• Energy: 271 kcal
• Protein: 9.92 kcal
• Fat: 65 kcal
• Carbs: 114 kcal

Cheese, swiss

• Fatty acids, total monounsaturated: 8.05 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, mexican, queso asadero

• Fatty acids, total monounsaturated: 8.04 g
• Energy: 356 kcal
• Protein: 90 kcal
• Fat: 100 kcal
• Carbs: 17 kcal

Crackers, cheese, whole grain

• Fatty acids, total monounsaturated: 8.02 g
• Energy: 412 kcal
• Protein: 38 kcal
• Fat: 64 kcal
• Carbs: 229 kcal

Cheese, brie

• Fatty acids, total monounsaturated: 8.01 g
• Energy: 334 kcal
• Protein: 83 kcal
• Fat: 111 kcal
• Carbs: 1.8 kcal

Sausage, Berliner, pork, beef

• Fatty acids, total monounsaturated: 8 g
• Energy: 230 kcal
• Protein: 61 kcal
• Fat: 69 kcal
• Carbs: 10 kcal

Bratwurst, beef and pork, smoked

• Fatty acids, total monounsaturated: 8 g
• Energy: 297 kcal
• Protein: 49 kcal
• Fat: 105 kcal
• Carbs: 8 kcal

Snacks, shrimp cracker

• Fatty acids, total monounsaturated: 8 g
• Energy: 426 kcal
• Protein: 29 kcal
• Fat: 71 kcal
• Carbs: 236 kcal

Babyfood, cookies, arrowroot

• Fatty acids, total monounsaturated: 7.92 g
• Energy: 424 kcal
• Protein: 30 kcal
• Fat: 40 kcal
• Carbs: 302 kcal

SCHIFF,TIGER'S MILK BAR

• Fatty acids, total monounsaturated: 7.91 g
• Energy: 387 kcal
• Protein: 67 kcal
• Fat: 57 kcal
• Carbs: 226 kcal

Cheese, gjetost

• Fatty acids, total monounsaturated: 7.88 g
• Energy: 466 kcal
• Protein: 39 kcal
• Fat: 118 kcal
• Carbs: 171 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

• Fatty acids, total monounsaturated: 7.88 g
• Energy: 491 kcal
• Protein: 30 kcal
• Fat: 95 kcal
• Carbs: 246 kcal

Cheese, Mexican blend

• Fatty acids, total monounsaturated: 7.87 g
• Energy: 384 kcal
• Protein: 94 kcal
• Fat: 129 kcal
• Carbs: 0.52 kcal

Olive loaf, pork

• Fatty acids, total monounsaturated: 7.87 g
• Energy: 235 kcal
• Protein: 47 kcal
• Fat: 66 kcal
• Carbs: 37 kcal

Cheese, romano

• Fatty acids, total monounsaturated: 7.84 g
• Energy: 387 kcal
• Protein: 127 kcal
• Fat: 108 kcal
• Carbs: 15 kcal

Fast foods, hush puppies

• Fatty acids, total monounsaturated: 7.81 g
• Energy: 296 kcal
• Protein: 25 kcal
• Fat: 53 kcal
• Carbs: 161 kcal

Cheese, blue

• Fatty acids, total monounsaturated: 7.78 g
• Energy: 353 kcal
• Protein: 86 kcal
• Fat: 115 kcal
• Carbs: 9.36 kcal

McDONALD'S, Sausage Biscuit with Egg

• Fatty acids, total monounsaturated: 7.75 g
• Energy: 311 kcal
• Protein: 45 kcal
• Fat: 89 kcal
• Carbs: 77 kcal

Cheese, gouda

• Fatty acids, total monounsaturated: 7.75 g
• Energy: 356 kcal
• Protein: 100 kcal
• Fat: 110 kcal
• Carbs: 8.88 kcal

Snacks, granola bars, hard, almond

• Fatty acids, total monounsaturated: 7.74 g
• Energy: 495 kcal
• Protein: 31 kcal
• Fat: 102 kcal
• Carbs: 248 kcal

Snacks, potato chips, cheese-flavor

• Fatty acids, total monounsaturated: 7.72 g
• Energy: 496 kcal
• Protein: 34 kcal
• Fat: 109 kcal
• Carbs: 231 kcal

Picnic loaf, pork, beef

• Fatty acids, total monounsaturated: 7.68 g
• Energy: 232 kcal
• Protein: 60 kcal
• Fat: 67 kcal
• Carbs: 19 kcal

Olives, ripe, canned (small-extra large)

• Fatty acids, total monounsaturated: 7.65 g
• Energy: 116 kcal
• Protein: 3.36 kcal
• Fat: 44 kcal
• Carbs: 24 kcal

Cookies, raisin, soft-type

• Fatty acids, total monounsaturated: 7.65 g
• Energy: 401 kcal
• Protein: 16 kcal
• Fat: 54 kcal
• Carbs: 272 kcal

Sandwich spread, pork, beef

• Fatty acids, total monounsaturated: 7.58 g
• Energy: 235 kcal
• Protein: 31 kcal
• Fat: 69 kcal
• Carbs: 48 kcal

Rice bran, crude

• Fatty acids, total monounsaturated: 7.55 g
• Energy: 316 kcal
• Protein: 53 kcal
• Fat: 83 kcal
• Carbs: 199 kcal

Bologna, pork and turkey, lite

• Fatty acids, total monounsaturated: 7.55 g
• Energy: 211 kcal
• Protein: 52 kcal
• Fat: 64 kcal
• Carbs: 14 kcal

Seeds, flaxseed

• Fatty acids, total monounsaturated: 7.53 g
• Energy: 534 kcal
• Protein: 73 kcal
• Fat: 169 kcal
• Carbs: 116 kcal

Cheese, parmesan, hard

• Fatty acids, total monounsaturated: 7.52 g
• Energy: 392 kcal
• Protein: 143 kcal
• Fat: 100 kcal
• Carbs: 13 kcal

Snacks, crisped rice bar, almond

• Fatty acids, total monounsaturated: 7.5 g
• Energy: 458 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 258 kcal

Pie, fried pies, lemon

• Fatty acids, total monounsaturated: 7.45 g
• Energy: 316 kcal
• Protein: 12 kcal
• Fat: 64 kcal
• Carbs: 170 kcal

Pie, fried pies, fruit

• Fatty acids, total monounsaturated: 7.45 g
• Energy: 316 kcal
• Protein: 12 kcal
• Fat: 64 kcal
• Carbs: 170 kcal

Pie, fried pies, cherry

• Fatty acids, total monounsaturated: 7.45 g
• Energy: 316 kcal
• Protein: 12 kcal
• Fat: 64 kcal
• Carbs: 170 kcal

Snacks, yucca (cassava) chips, salted

• Fatty acids, total monounsaturated: 7.44 g
• Energy: 515 kcal
• Protein: 5.36 kcal
• Fat: 104 kcal
• Carbs: 277 kcal

Cheese, cheddar

• Fatty acids, total monounsaturated: 7.44 g
• Energy: 409 kcal
• Protein: 93 kcal
• Fat: 136 kcal
• Carbs: 9.76 kcal

Salad dressing, coleslaw

• Fatty acids, total monounsaturated: 7.41 g
• Energy: 404 kcal
• Protein: 3.4 kcal
• Fat: 138 kcal
• Carbs: 90 kcal

Cheese, provolone

• Fatty acids, total monounsaturated: 7.39 g
• Energy: 351 kcal
• Protein: 102 kcal
• Fat: 106 kcal
• Carbs: 8.56 kcal

McDONALD'S, french fries

• Fatty acids, total monounsaturated: 7.38 g
• Energy: 323 kcal
• Protein: 14 kcal
• Fat: 62 kcal
• Carbs: 170 kcal

McDONALD'S, BIG BREAKFAST

• Fatty acids, total monounsaturated: 7.37 g
• Energy: 285 kcal
• Protein: 41 kcal
• Fat: 77 kcal
• Carbs: 70 kcal

Snacks, cornnuts, barbecue-flavor

• Fatty acids, total monounsaturated: 7.36 g
• Energy: 436 kcal
• Protein: 36 kcal
• Fat: 57 kcal
• Carbs: 287 kcal

Chicken, capons, meat and skin, raw

• Fatty acids, total monounsaturated: 7.31 g
• Energy: 234 kcal
• Protein: 75 kcal
• Fat: 68 kcal
• Carbs: 0 kcal

WENDY'S, Double Stack, with cheese

• Fatty acids, total monounsaturated: 7.27 g
• Energy: 285 kcal
• Protein: 74 kcal
• Fat: 66 kcal
• Carbs: 61 kcal

Cheese, swiss

• Fatty acids, total monounsaturated: 7.26 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss

• Fatty acids, total monounsaturated: 7.26 g
• Energy: 393 kcal
• Protein: 108 kcal
• Fat: 124 kcal
• Carbs: 5.76 kcal

Cheese, swiss, low sodium

• Fatty acids, total monounsaturated: 7.26 g
• Energy: 374 kcal
• Protein: 114 kcal
• Fat: 110 kcal
• Carbs: 14 kcal

Tostada shells, corn

• Fatty acids, total monounsaturated: 7.22 g
• Energy: 474 kcal
• Protein: 25 kcal
• Fat: 94 kcal
• Carbs: 258 kcal

Fish, eel, mixed species, raw

• Fatty acids, total monounsaturated: 7.19 g
• Energy: 184 kcal
• Protein: 74 kcal
• Fat: 47 kcal
• Carbs: 0 kcal

Candies, milk chocolate

• Fatty acids, total monounsaturated: 7.19 g
• Energy: 535 kcal
• Protein: 31 kcal
• Fat: 119 kcal
• Carbs: 238 kcal

Beef, cured, corned beef, brisket, raw

• Fatty acids, total monounsaturated: 7.18 g
• Energy: 198 kcal
• Protein: 59 kcal
• Fat: 60 kcal
• Carbs: 0.56 kcal

Ham salad spread

• Fatty acids, total monounsaturated: 7.17 g
• Energy: 216 kcal
• Protein: 35 kcal
• Fat: 62 kcal
• Carbs: 43 kcal

Cheese food, cold pack, American

• Fatty acids, total monounsaturated: 7.17 g
• Energy: 331 kcal
• Protein: 79 kcal
• Fat: 98 kcal
• Carbs: 33 kcal

Cheese, tilsit

• Fatty acids, total monounsaturated: 7.14 g
• Energy: 340 kcal
• Protein: 98 kcal
• Fat: 104 kcal
• Carbs: 7.52 kcal

Cookies, molasses

• Fatty acids, total monounsaturated: 7.13 g
• Energy: 430 kcal
• Protein: 22 kcal
• Fat: 51 kcal
• Carbs: 295 kcal

Cheese, parmesan, grated

• Fatty acids, total monounsaturated: 7.13 g
• Energy: 420 kcal
• Protein: 114 kcal
• Fat: 111 kcal
• Carbs: 56 kcal

Cake, coffeecake, cheese

• Fatty acids, total monounsaturated: 7.13 g
• Energy: 339 kcal
• Protein: 28 kcal
• Fat: 61 kcal
• Carbs: 177 kcal

Spices, caraway seed

• Fatty acids, total monounsaturated: 7.13 g
• Energy: 333 kcal
• Protein: 79 kcal
• Fat: 58 kcal
• Carbs: 200 kcal

Cake, gingerbread, prepared from recipe

• Fatty acids, total monounsaturated: 7.12 g
• Energy: 356 kcal
• Protein: 16 kcal
• Fat: 66 kcal
• Carbs: 197 kcal

Bacon, meatless

• Fatty acids, total monounsaturated: 7.1 g
• Energy: 309 kcal
• Protein: 47 kcal
• Fat: 118 kcal
• Carbs: 21 kcal

Ham and cheese spread

• Fatty acids, total monounsaturated: 7.08 g
• Energy: 245 kcal
• Protein: 65 kcal
• Fat: 74 kcal
• Carbs: 9.12 kcal

Pickle and pimiento loaf, pork

• Fatty acids, total monounsaturated: 7.06 g
• Energy: 225 kcal
• Protein: 45 kcal
• Fat: 64 kcal
• Carbs: 34 kcal

Snacks, tortilla chips, ranch-flavor

• Fatty acids, total monounsaturated: 7.05 g
• Energy: 501 kcal
• Protein: 29 kcal
• Fat: 99 kcal
• Carbs: 251 kcal

Cheese, camembert

• Fatty acids, total monounsaturated: 7.02 g
• Energy: 300 kcal
• Protein: 79 kcal
• Fat: 97 kcal
• Carbs: 1.84 kcal

Taco shells, baked

• Fatty acids, total monounsaturated: 6.94 g
• Energy: 476 kcal
• Protein: 26 kcal
• Fat: 87 kcal
• Carbs: 254 kcal

Turkey sticks, breaded, battered, fried

• Fatty acids, total monounsaturated: 6.92 g
• Energy: 279 kcal
• Protein: 57 kcal
• Fat: 68 kcal
• Carbs: 68 kcal

BURGER KING, Onion Rings

• Fatty acids, total monounsaturated: 6.89 g
• Energy: 417 kcal
• Protein: 15 kcal
• Fat: 101 kcal
• Carbs: 174 kcal

Fish, herring, Pacific, raw

• Fatty acids, total monounsaturated: 6.87 g
• Energy: 195 kcal
• Protein: 66 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Bologna, turkey

• Fatty acids, total monounsaturated: 6.84 g
• Energy: 209 kcal
• Protein: 46 kcal
• Fat: 64 kcal
• Carbs: 19 kcal

Cheese, goat, semisoft type

• Fatty acids, total monounsaturated: 6.81 g
• Energy: 364 kcal
• Protein: 86 kcal
• Fat: 119 kcal
• Carbs: 0.48 kcal

Duck, wild, meat and skin, raw

• Fatty acids, total monounsaturated: 6.8 g
• Energy: 211 kcal
• Protein: 70 kcal
• Fat: 61 kcal
• Carbs: 0 kcal

Oil, ucuhuba butter

• Fatty acids, total monounsaturated: 6.7 g
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Pork, ground, 84% lean / 16% fat, raw

• Fatty acids, total monounsaturated: 6.68 g
• Energy: 218 kcal
• Protein: 72 kcal
• Fat: 64 kcal
• Carbs: 1.76 kcal

TACO BELL, Nachos Supreme

• Fatty acids, total monounsaturated: 6.66 g
• Energy: 223 kcal
• Protein: 25 kcal
• Fat: 50 kcal
• Carbs: 86 kcal

Cheese, American, restaurant

• Fatty acids, total monounsaturated: 6.62 g
• Energy: 375 kcal
• Protein: 70 kcal
• Fat: 124 kcal
• Carbs: 25 kcal

Cheese, mozzarella, whole milk

• Fatty acids, total monounsaturated: 6.57 g
• Energy: 299 kcal
• Protein: 89 kcal
• Fat: 89 kcal
• Carbs: 9.6 kcal

Rice and Wheat cereal bar

• Fatty acids, total monounsaturated: 6.57 g
• Energy: 409 kcal
• Protein: 36 kcal
• Fat: 36 kcal
• Carbs: 291 kcal

Crackers, standard snack-type, regular

• Fatty acids, total monounsaturated: 6.55 g
• Energy: 510 kcal
• Protein: 27 kcal
• Fat: 106 kcal
• Carbs: 245 kcal

Cookies, vanilla wafers, lower fat

• Fatty acids, total monounsaturated: 6.54 g
• Energy: 441 kcal
• Protein: 20 kcal
• Fat: 61 kcal
• Carbs: 294 kcal

Egg, duck, whole, fresh, raw

• Fatty acids, total monounsaturated: 6.53 g
• Energy: 185 kcal
• Protein: 51 kcal
• Fat: 55 kcal
• Carbs: 5.8 kcal

Croissants, cheese

• Fatty acids, total monounsaturated: 6.51 g
• Energy: 414 kcal
• Protein: 37 kcal
• Fat: 84 kcal
• Carbs: 188 kcal

Babyfood, meat, meat sticks, junior

• Fatty acids, total monounsaturated: 6.48 g
• Energy: 184 kcal
• Protein: 54 kcal
• Fat: 58 kcal
• Carbs: 4.4 kcal

Cheese, white, queso blanco

• Fatty acids, total monounsaturated: 6.46 g
• Energy: 310 kcal
• Protein: 82 kcal
• Fat: 97 kcal
• Carbs: 10 kcal

Bologna, beef, low fat

• Fatty acids, total monounsaturated: 6.46 g
• Energy: 204 kcal
• Protein: 47 kcal
• Fat: 59 kcal
• Carbs: 21 kcal

Cheese, parmesan, grated

• Fatty acids, total monounsaturated: 6.4 g
• Energy: 420 kcal
• Protein: 118 kcal
• Fat: 112 kcal
• Carbs: 50 kcal

Hummus, commercial

• Fatty acids, total monounsaturated: 6.37 g
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Restaurant, Mexican, cheese quesadilla

• Fatty acids, total monounsaturated: 6.36 g
• Energy: 368 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 96 kcal

Oil, coconut

• Fatty acids, total monounsaturated: 6.33 g
• Energy: 892 kcal
• Protein: 0 kcal
• Fat: 396 kcal
• Carbs: 0 kcal

Oil, coconut

• Fatty acids, total monounsaturated: 6.31 g
• Energy: 895 kcal
• Protein: 0 kcal
• Fat: 396 kcal
• Carbs: 3.36 kcal

ON THE BORDER, cheese quesadilla

• Fatty acids, total monounsaturated: 6.31 g
• Energy: 394 kcal
• Protein: 67 kcal
• Fat: 102 kcal
• Carbs: 97 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

• Fatty acids, total monounsaturated: 6.3 g
• Energy: 266 kcal
• Protein: 58 kcal
• Fat: 68 kcal
• Carbs: 54 kcal

Nabisco, Nabisco Ritz Crackers

• Fatty acids, total monounsaturated: 6.28 g
• Energy: 492 kcal
• Protein: 29 kcal
• Fat: 93 kcal
• Carbs: 254 kcal

Babyfood, meat, chicken sticks, junior

• Fatty acids, total monounsaturated: 6.27 g
• Energy: 188 kcal
• Protein: 58 kcal
• Fat: 58 kcal
• Carbs: 6 kcal

Bacon bits, meatless

• Fatty acids, total monounsaturated: 6.23 g
• Energy: 476 kcal
• Protein: 128 kcal
• Fat: 104 kcal
• Carbs: 114 kcal

Bacon, turkey, unprepared

• Fatty acids, total monounsaturated: 6.22 g
• Energy: 226 kcal
• Protein: 64 kcal
• Fat: 68 kcal
• Carbs: 7.56 kcal

Game meat , bison, ground, raw

• Fatty acids, total monounsaturated: 6.22 g
• Energy: 223 kcal
• Protein: 75 kcal
• Fat: 64 kcal
• Carbs: 0 kcal

Egg, whole, cooked, fried

• Fatty acids, total monounsaturated: 6.18 g
• Energy: 196 kcal
• Protein: 54 kcal
• Fat: 59 kcal
• Carbs: 3.32 kcal

CHICK-FIL-A, Chick-n-Strips

• Fatty acids, total monounsaturated: 6.17 g
• Energy: 228 kcal
• Protein: 86 kcal
• Fat: 45 kcal
• Carbs: 42 kcal

Snacks, potato sticks

• Fatty acids, total monounsaturated: 6.16 g
• Energy: 522 kcal
• Protein: 27 kcal
• Fat: 138 kcal
• Carbs: 213 kcal

Veal, ground, raw

• Fatty acids, total monounsaturated: 6.16 g
• Energy: 197 kcal
• Protein: 74 kcal
• Fat: 52 kcal
• Carbs: 0 kcal

Scrapple, pork

• Fatty acids, total monounsaturated: 6.16 g
• Energy: 213 kcal
• Protein: 32 kcal
• Fat: 55 kcal
• Carbs: 56 kcal

Topping, SMUCKER'S MAGIC SHELL

• Fatty acids, total monounsaturated: 6.16 g
• Energy: 609 kcal
• Protein: 12 kcal
• Fat: 176 kcal
• Carbs: 200 kcal

WENDY'S, Chicken Nuggets

• Fatty acids, total monounsaturated: 6.14 g
• Energy: 326 kcal
• Protein: 66 kcal
• Fat: 90 kcal
• Carbs: 57 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

• Fatty acids, total monounsaturated: 6.12 g
• Energy: 252 kcal
• Protein: 56 kcal
• Fat: 63 kcal
• Carbs: 55 kcal

BURGER KING, Double Cheeseburger

• Fatty acids, total monounsaturated: 6.08 g
• Energy: 282 kcal
• Protein: 67 kcal
• Fat: 65 kcal
• Carbs: 70 kcal

Snacks, bagel chips, plain

• Fatty acids, total monounsaturated: 6.05 g
• Energy: 451 kcal
• Protein: 49 kcal
• Fat: 61 kcal
• Carbs: 265 kcal

Pie, vanilla cream, prepared from recipe

• Fatty acids, total monounsaturated: 6.04 g
• Energy: 278 kcal
• Protein: 19 kcal
• Fat: 58 kcal
• Carbs: 130 kcal

Candies, NESTLE, 100 GRAND Bar

• Fatty acids, total monounsaturated: 6.04 g
• Energy: 468 kcal
• Protein: 10 kcal
• Fat: 77 kcal
• Carbs: 284 kcal

Cheese, parmesan, grated, refrigerated

• Fatty acids, total monounsaturated: 6.02 g
• Energy: 403 kcal
• Protein: 121 kcal
• Fat: 118 kcal
• Carbs: 17 kcal

Winged beans, mature seeds, raw

• Fatty acids, total monounsaturated: 6.01 g
• Energy: 409 kcal
• Protein: 119 kcal
• Fat: 65 kcal
• Carbs: 167 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

• Fatty acids, total monounsaturated: 6 g
• Energy: 295 kcal
• Protein: 49 kcal
• Fat: 63 kcal
• Carbs: 105 kcal

Babyfood, cookies

• Fatty acids, total monounsaturated: 5.99 g
• Energy: 433 kcal
• Protein: 47 kcal
• Fat: 53 kcal
• Carbs: 268 kcal

Spices, poppy seed

• Fatty acids, total monounsaturated: 5.98 g
• Energy: 525 kcal
• Protein: 72 kcal
• Fat: 166 kcal
• Carbs: 113 kcal

Cheese, fresh, queso fresco

• Fatty acids, total monounsaturated: 5.97 g
• Energy: 299 kcal
• Protein: 72 kcal
• Fat: 95 kcal
• Carbs: 12 kcal

Beef, cured, corned beef, canned

• Fatty acids, total monounsaturated: 5.96 g
• Energy: 250 kcal
• Protein: 108 kcal
• Fat: 60 kcal
• Carbs: 0 kcal

Flaxseed, ground

• Fatty acids, total monounsaturated: 5.94 g
• Energy: 545 kcal
• Protein: 72 kcal
• Fat: 149 kcal
• Carbs: 137 kcal

Frankfurter, chicken

• Fatty acids, total monounsaturated: 5.93 g
• Energy: 223 kcal
• Protein: 62 kcal
• Fat: 65 kcal
• Carbs: 11 kcal

Salad dressing, russian dressing

• Fatty acids, total monounsaturated: 5.93 g
• Energy: 355 kcal
• Protein: 2.76 kcal
• Fat: 105 kcal
• Carbs: 128 kcal

Fast foods, egg, scrambled

• Fatty acids, total monounsaturated: 5.89 g
• Energy: 212 kcal
• Protein: 55 kcal
• Fat: 65 kcal
• Carbs: 8.32 kcal

Crackers, whole-wheat, low salt

• Fatty acids, total monounsaturated: 5.88 g
• Energy: 443 kcal
• Protein: 35 kcal
• Fat: 69 kcal
• Carbs: 274 kcal

Sauce, homemade, white, thick

• Fatty acids, total monounsaturated: 5.85 g
• Energy: 186 kcal
• Protein: 16 kcal
• Fat: 55 kcal
• Carbs: 46 kcal

Candies, KIT KAT Wafer Bar

• Fatty acids, total monounsaturated: 5.84 g
• Energy: 518 kcal
• Protein: 26 kcal
• Fat: 104 kcal
• Carbs: 258 kcal

Pie, cherry, commercially prepared

• Fatty acids, total monounsaturated: 5.84 g
• Energy: 260 kcal
• Protein: 8 kcal
• Fat: 44 kcal
• Carbs: 159 kcal

Potatoes, o'brien, frozen, prepared

• Fatty acids, total monounsaturated: 5.82 g
• Energy: 204 kcal
• Protein: 8.88 kcal
• Fat: 53 kcal
• Carbs: 87 kcal

Pie, Dutch Apple, Commercially Prepared

• Fatty acids, total monounsaturated: 5.8 g
• Energy: 290 kcal
• Protein: 8.68 kcal
• Fat: 46 kcal
• Carbs: 178 kcal

Snacks, peas, roasted, wasabi-flavored

• Fatty acids, total monounsaturated: 5.79 g
• Energy: 432 kcal
• Protein: 56 kcal
• Fat: 56 kcal
• Carbs: 249 kcal

Cheese, neufchatel

• Fatty acids, total monounsaturated: 5.78 g
• Energy: 253 kcal
• Protein: 37 kcal
• Fat: 91 kcal
• Carbs: 14 kcal

Egg, goose, whole, fresh, raw

• Fatty acids, total monounsaturated: 5.75 g
• Energy: 185 kcal
• Protein: 55 kcal
• Fat: 53 kcal
• Carbs: 5.4 kcal

Crackers, cheese, regular

• Fatty acids, total monounsaturated: 5.74 g
• Energy: 489 kcal
• Protein: 44 kcal
• Fat: 91 kcal
• Carbs: 238 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

• Fatty acids, total monounsaturated: 5.74 g
• Energy: 241 kcal
• Protein: 66 kcal
• Fat: 57 kcal
• Carbs: 47 kcal

Frankfurter, turkey

• Fatty acids, total monounsaturated: 5.74 g
• Energy: 223 kcal
• Protein: 49 kcal
• Fat: 69 kcal
• Carbs: 15 kcal

Fish, shad, american, raw

• Fatty acids, total monounsaturated: 5.72 g
• Energy: 197 kcal
• Protein: 68 kcal
• Fat: 55 kcal
• Carbs: 0 kcal

Pie, banana cream, prepared from recipe

• Fatty acids, total monounsaturated: 5.72 g
• Energy: 269 kcal
• Protein: 18 kcal
• Fat: 54 kcal
• Carbs: 132 kcal

Fast foods, biscuit, with egg and ham

• Fatty acids, total monounsaturated: 5.71 g
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 56 kcal
• Carbs: 65 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

• Fatty acids, total monounsaturated: 5.71 g
• Energy: 403 kcal
• Protein: 38 kcal
• Fat: 44 kcal
• Carbs: 267 kcal

BURGER KING, Cheeseburger

• Fatty acids, total monounsaturated: 5.7 g
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 59 kcal
• Carbs: 95 kcal

POPEYES, biscuit

• Fatty acids, total monounsaturated: 5.69 g
• Energy: 401 kcal
• Protein: 24 kcal
• Fat: 95 kcal
• Carbs: 164 kcal

Pork, cured, feet, pickled

• Fatty acids, total monounsaturated: 5.68 g
• Energy: 140 kcal
• Protein: 47 kcal
• Fat: 40 kcal
• Carbs: 0.04 kcal

Focaccia, Italian flatbread, plain

• Fatty acids, total monounsaturated: 5.67 g
• Energy: 249 kcal
• Protein: 35 kcal
• Fat: 32 kcal
• Carbs: 143 kcal

Veal, ground, cooked, pan-fried

• Fatty acids, total monounsaturated: 5.67 g
• Energy: 215 kcal
• Protein: 103 kcal
• Fat: 47 kcal
• Carbs: 6.04 kcal

KFC, Popcorn Chicken

• Fatty acids, total monounsaturated: 5.66 g
• Energy: 351 kcal
• Protein: 71 kcal
• Fat: 87 kcal
• Carbs: 85 kcal

Game meat, bear, cooked, simmered

• Fatty acids, total monounsaturated: 5.66 g
• Energy: 259 kcal
• Protein: 130 kcal
• Fat: 54 kcal
• Carbs: 0 kcal

McDONALD'S, Double Cheeseburger

• Fatty acids, total monounsaturated: 5.66 g
• Energy: 282 kcal
• Protein: 62 kcal
• Fat: 64 kcal
• Carbs: 75 kcal

Cheese, monterey, low fat

• Fatty acids, total monounsaturated: 5.64 g
• Energy: 313 kcal
• Protein: 113 kcal
• Fat: 86 kcal
• Carbs: 2.8 kcal

Snacks, plantain chips, salted

• Fatty acids, total monounsaturated: 5.63 g
• Energy: 531 kcal
• Protein: 9.12 kcal
• Fat: 118 kcal
• Carbs: 255 kcal

Pheasant, cooked, total edible

• Fatty acids, total monounsaturated: 5.63 g
• Energy: 239 kcal
• Protein: 130 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Soybeans, mature seeds, roasted, salted

• Fatty acids, total monounsaturated: 5.61 g
• Energy: 469 kcal
• Protein: 154 kcal
• Fat: 102 kcal
• Carbs: 121 kcal

Headcheese, pork

• Fatty acids, total monounsaturated: 5.6 g
• Energy: 157 kcal
• Protein: 55 kcal
• Fat: 44 kcal
• Carbs: 0 kcal

Roast beef spread

• Fatty acids, total monounsaturated: 5.59 g
• Energy: 223 kcal
• Protein: 61 kcal
• Fat: 65 kcal
• Carbs: 15 kcal

Cake, coffeecake, fruit

• Fatty acids, total monounsaturated: 5.56 g
• Energy: 311 kcal
• Protein: 21 kcal
• Fat: 41 kcal
• Carbs: 206 kcal

Candies, NESTLE, BABY RUTH Bar

• Fatty acids, total monounsaturated: 5.56 g
• Energy: 475 kcal
• Protein: 22 kcal
• Fat: 86 kcal
• Carbs: 259 kcal

Candies, NESTLE, OH HENRY! Bar

• Fatty acids, total monounsaturated: 5.53 g
• Energy: 462 kcal
• Protein: 31 kcal
• Fat: 92 kcal
• Carbs: 262 kcal

Croissants, butter

• Fatty acids, total monounsaturated: 5.53 g
• Energy: 406 kcal
• Protein: 33 kcal
• Fat: 84 kcal
• Carbs: 183 kcal

Avocados, raw, Florida

• Fatty acids, total monounsaturated: 5.51 g
• Energy: 120 kcal
• Protein: 8.92 kcal
• Fat: 40 kcal
• Carbs: 31 kcal

Chicken, feet, boiled

• Fatty acids, total monounsaturated: 5.5 g
• Energy: 215 kcal
• Protein: 78 kcal
• Fat: 58 kcal
• Carbs: 0.8 kcal

Crackers, milk

• Fatty acids, total monounsaturated: 5.49 g
• Energy: 446 kcal
• Protein: 30 kcal
• Fat: 55 kcal
• Carbs: 287 kcal

Fish, cisco, smoked

• Fatty acids, total monounsaturated: 5.48 g
• Energy: 177 kcal
• Protein: 65 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

BURGER KING, Hash Brown Rounds

• Fatty acids, total monounsaturated: 5.47 g
• Energy: 302 kcal
• Protein: 11 kcal
• Fat: 77 kcal
• Carbs: 117 kcal

Fish, mackerel, Atlantic, raw

• Fatty acids, total monounsaturated: 5.46 g
• Energy: 205 kcal
• Protein: 74 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Seeds, hemp seed, hulled

• Fatty acids, total monounsaturated: 5.4 g
• Energy: 553 kcal
• Protein: 126 kcal
• Fat: 195 kcal
• Carbs: 35 kcal

Pie, apple, prepared from recipe

• Fatty acids, total monounsaturated: 5.39 g
• Energy: 265 kcal
• Protein: 9.6 kcal
• Fat: 50 kcal
• Carbs: 148 kcal

Cookies, gingersnaps

• Fatty acids, total monounsaturated: 5.37 g
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 308 kcal

Hummus, commercial

• Fatty acids, total monounsaturated: 5.34 g
• Energy: 237 kcal
• Protein: 31 kcal
• Fat: 71 kcal
• Carbs: 60 kcal

Pie, cherry, prepared from recipe

• Fatty acids, total monounsaturated: 5.31 g
• Energy: 270 kcal
• Protein: 11 kcal
• Fat: 49 kcal
• Carbs: 154 kcal

Beef Pot Pie, frozen entree, prepared

• Fatty acids, total monounsaturated: 5.31 g
• Energy: 220 kcal
• Protein: 29 kcal
• Fat: 46 kcal
• Carbs: 88 kcal

Potatoes, hash brown, home-prepared

• Fatty acids, total monounsaturated: 5.3 g
• Energy: 265 kcal
• Protein: 12 kcal
• Fat: 50 kcal
• Carbs: 140 kcal

Pate, chicken liver, canned

• Fatty acids, total monounsaturated: 5.28 g
• Energy: 201 kcal
• Protein: 54 kcal
• Fat: 52 kcal
• Carbs: 26 kcal

Mayonnaise, made with tofu

• Fatty acids, total monounsaturated: 5.25 g
• Energy: 322 kcal
• Protein: 24 kcal
• Fat: 127 kcal
• Carbs: 12 kcal

Game meat, raccoon, cooked, roasted

• Fatty acids, total monounsaturated: 5.21 g
• Energy: 255 kcal
• Protein: 117 kcal
• Fat: 58 kcal
• Carbs: 0 kcal

Pork, pickled pork hocks

• Fatty acids, total monounsaturated: 5.13 g
• Energy: 171 kcal
• Protein: 76 kcal
• Fat: 42 kcal
• Carbs: 0 kcal

Waffles, plain, frozen, ready-to-heat

• Fatty acids, total monounsaturated: 5.13 g
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

Pie, blueberry, prepared from recipe

• Fatty acids, total monounsaturated: 5.12 g
• Energy: 245 kcal
• Protein: 11 kcal
• Fat: 48 kcal
• Carbs: 134 kcal

Candies, NESTLE, BUTTERFINGER Bar

• Fatty acids, total monounsaturated: 5.12 g
• Energy: 459 kcal
• Protein: 22 kcal
• Fat: 76 kcal
• Carbs: 292 kcal

Fish, herring, Atlantic, kippered

• Fatty acids, total monounsaturated: 5.11 g
• Energy: 217 kcal
• Protein: 98 kcal
• Fat: 49 kcal
• Carbs: 0 kcal

Cheese, muenster, low fat

• Fatty acids, total monounsaturated: 5.09 g
• Energy: 271 kcal
• Protein: 99 kcal
• Fat: 70 kcal
• Carbs: 14 kcal